The Top 10 Benefits of Regular Exercise

By Joan Gamboa– Source

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ResultSport

November 15, 2021

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Are you wondering why some people do exercise regularly? Well, that wondering might be the reason you will start loving and doing regular exercise as you can see with others, after knowing all the benefits that exercise can give you. 

So, what is exercise and its benefits anyway? 

Exercise is a type of physical activity that increases your heart rate and breathing for a prolonged amount of time. It can be voluntary, or forced by certain circumstances, like walking upstairs when you don’t have an elevator available. 

When we say exercise, it doesn’t just mean going to the gym and having all those workout sessions, it is not just all about the early morning walk and run but, it includes the physical activities we are doing in a daily basis. 

And its purpose is not just bound in losing weight or getting in shape but it will also give you amazing health benefits. And, here are 10 of these exercise benefits. 

1. Regular Exercise Increases Your Physical Stamina and Endurance

Physical stamina is a measure of the body’s ability to perform physical tasks. The more strenuous or prolonged the activity, the higher the demand on a person’s stamina. The condition of having high physical stamina can be called as “robustness” or “vigor”. 

2. Regular Exercise Improves Your Mood and Outlook on Life

Research has shown that writing down your thoughts and feelings on a regular basis can improve your mood and outlook on life. Journals have been found to be effective for people who are grieving, recovering from illness or loss, or simply want to improve their mental health. 

3. Regular exercise Keeps your body healthy and free from illness

Keeping your body healthy and free from illness is important for longevity.  

Regular exercise is one of the keys to a healthy lifestyle. It keeps your body fit and healthy by improving your heart rate, respiratory system, and muscular strength. 

Exercise equals a healthy lifestyle. It has been shown to reduce stress, lower blood pressure, and improve circulation. 

4. Regular Exercise Makes You Happier

Exercise makes you feel happier and has been scientifically proven to boost mood. 

Exercise is not only beneficial for our health, but it also boosts our mood. A study has shown that, on average, people who exercise 3-4 times a week report feeling happier than those who don’t exercise at all. 

Exercise boosts our mood because it releases endorphins and other feel-good hormones in the brain and body. 

5. Regular Exercise Helps Us Sleep Better

Exercise has many benefits and one of them is better sleep. 

Exercise helps also regulate the release of melatonin, which is a hormone that signals our body to rest. Plus, exercise also reduces stress which is another factor that can contribute to poor sleep. 

A study by the National Sleep Foundation found that people who work out regularly are more likely to get better sleep than those who don’t work out at all, or only occasionally. 

6. Regular Exercise Decreases the Risk of Heart Disease

Heart disease is the leading cause of death in America. 1 out of every 4 deaths in America is due to heart disease or stroke. 

Exercise helps to reduce the risk for developing heart disease. Exercise not only reduces stress, but also increases the flow of blood to all parts of your body. 

Exercise also has a positive effect on your mood and helps with depression and anxiety. The most important thing you can do for your heart is exercise! 

7. Regular Exercise Motivates You to Develop a Healthy Lifestyle

Studies show that even a few minutes of exercise can put you in the right mood to tackle your day. Plus, it makes you more productive. 

Some people are not motivated enough to work out on their own, but exercise releases endorphins which make us feel good and happy. The result is a healthier lifestyle with some form of exercise or physical activity every single day. 

8. Manage your weight better

Exercise is the best way to lose weight and it also helps you to maintain your weight for the rest of your life. It’s an old saying, but exercise really does help you feel better about yourself. 

The first way that exercise helps us manage our weight is by burning excess energy. When we are not active enough, our body will store any excess energy that we eat in the form of fat cells. Exercise causes our body to release those fat cells and this is what keeps us from gaining weight over time. 

Exercise also helps people manage their weight because it increases the levels of endorphins in their brain, which makes them feel good about themselves and boosts their mood for hours afterwards. 

9. Sharper memory and thinking

The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain cells and helps prevent age-related decline. 

Regular exercise is something that everyone can agree is beneficial. It has been shown to have an effect on mental health, memory and cognitive ability. Research has found that people who exercise regularly are more creative, productive and enjoy life more. 

10. It can make your skin healthy

Regular exercise can help improve skin health by reducing stress levels and lowering cortisol production. 

It is not new that exercise is very important for your skin, but the benefits of it are often overlooked and pushed to the side. 

If you exercise regularly, then you will have a better chance of having healthy skin, which is a result of increased blood flow. Blood carries oxygen and nutrients to your cells that help them function properly. This includes your cells that make up the thin outer layer of your skin called the epidermis. 

It also has been shown that people who exercise regularly have lower levels of cortisol and higher levels of endorphins in their bodies. Cortisol is a hormone that leads to an increase in inflammation in your body, which can cause acne. Endorphins are hormones that produce emotional responses such as happiness or euphoria, which can help reduce stress levels and lessen feelings. 

Indeed, exercise can bring so much good in our bodies and even in our stay here on earth. Death is inevitable but if we keep ourselves healthy, we can live longer, happier and more satisfying lives. We know that, as people grow older, the function of the body will not be as good as when it was during the younger days. Diseases and illnesses can easily get into the body when it is old enough to function well. But as we learn to take care of our own health by doing exercise and physical activities, we can somehow avoid hassles when we grow older. Even in old age we can still go to places with family and friends together, we can go out and enjoy life and still be able to do some stuffs that we love, instead of just lying on the bed, waiting for the food to be fed on our mouths because we cannot feed our own selves anymore. So, exercise while you still can! Chase every opportunity!  

Be healthy! Live life to the fullest! 

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