5 Best outdoor activities to relieve stress 

5 Best outdoor activities to relieve stress By ResultSports – Source  5/5 Outdoor activities are a great way to relieve stress. The fresh air, the sunshine, and the physical activity is a perfect recipe for a day spent outdoors. Thus, giving us lots of health benefits.  Physical Activity done outdoors have been shown to be […]

Healthy Skin? Here are 5 secrets to achieve it!

The 5 Secrets to Having Beautiful and Healthy Skin By ResultSports – Source  5/5 A healthy skin is one of the most desired things in this world. You can see that people spend a lot of money on expensive skincare products to get healthy skin. But do we know why we need to have a […]

5 Undeniable Home-Gym Benefits 

5 Undeniable Home-Gym Benefits By ResultSport– Source  5/5 A home gym is a type of fitness center that can be found in the home. It typically includes equipment such as treadmills, elliptical trainers, stair steppers, and weight training machines.  Having home gym is a great way to stay fit and healthy. You can use it […]

7 Benefits of Cycling 

7 Benefits of Cycling By ResultSports – Source  5/5 Cycling is a sport that requires you to cycle on a bike with pedals and gears. It is one of the most popular sports in the world.  Cycling has a multitude of benefits that cannot be found in any other activity. Cycling is very essential if […]

6 Great Benefits of Dancing

6 Great Benefits of Dancing That Will Make You Love Dancing More By ResultSports – Source  5/5 Dancing is a form of body movement that can be used to express emotion. It can also be used to gain fitness benefits.  Dancing is a form of body movement that is done with the use of different […]

7 Steps to Having and Maintaining a Healthy Lifestyle 

7 Steps to Having and Maintaining a Healthy Lifestyle By ResultSports – Source  5/5 A healthy lifestyle is not just about eating healthy and exercising. It also includes mental health. Taking care of your mental health is just as important as taking care of the rest of your body.  A healthy lifestyle is one of […]

5 Health Benefits of Gardening

5 Health Benefits of Gardening By ResultSport – Source  5/5 Gardening is the act of growing plants, flowers, vegetables, and other gardening crops. It includes landscaping and planting.  Gardening has benefits that can be seen both on the mental and physical level. On the mental side, gardening can be rewarding because it provides a sense […]

7 Tips to Lose Belly Fat

7 Tips to Lose Belly Fat By ResultSport– Source  5/5 We all want to have a flat stomach and if you are reading this article, it is probably because you want to know how to lose belly fat. There are several ways that can help with this task and we will go through them below.  […]

7 Things To Do to Be Emotionally Healthy

7 things To Do to Be Emotionally Healthy By ResultSports – Source  5/5 The L.A. Times defines emotional health as “the ability to maintain a sense of well-being in spite of life’s challenges and stresses”.  This means that we should take care of our emotions and psychological state in order to be able to cope […]

8 Best Exercises to Try At Home

8 Best Exercises to Try At Home By ResultSports – Source  5/5 At times like this exercising outside will be a bit crucial due to pandemic but there are still ways to do exercise as part of a healthy lifestyle at home. Exercise at home is an excellent way to stay healthy and fit.   Some […]