10 Ways to Get Fit

10 Ways to Get Fit By Joan Gamboa  – Source  5/5 The benefits of getting fit are undeniable. Getting fit can help you live a longer, healthier life. It can help you maintain your weight and improve your mood. It’s also a great way to take care of yourself and feel better about your body.  […]

The Top 10 Benefits of Regular Exercise

The Top 10 Benefits of Regular Exercise By Joan Gamboa – Source  5/5 Are you wondering why some people do exercise regularly? Well, that wondering might be the reason you will start loving and doing regular exercise as you can see with others, after knowing all the benefits that exercise can give you.  So, what […]

The Top 10 Benefits of Regular Exercise

The Top 10 Benefits of Regular Exercise By Joan Gamboa– Source  5/5 Are you wondering why some people do exercise regularly? Well, that wondering might be the reason you will start loving and doing regular exercise as you can see with others, after knowing all the benefits that exercise can give you.  So, what is […]

7 Easy Ways to Become Healthy

7 Easy Ways to Become Healthy By Joan Gamboa – Source  5/5 The word ‘health’ is a term that means different things to different people. The World Health Organization (WHO) states the health definition as, “A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”  In order […]

8 Ways to Motivate Yourself to Exercise

8 Ways to Motivate Yourself to Exercise By Joan Gamboa – Source  5/5 Exercise is a vital part of a healthy lifestyle. It helps with weight loss, heart health, and mental well-being.  The benefits of exercise are many and can be seen in both the short term and long term. Exercise reduces the risk of […]