High Quality and Affordable Exercise and Fitness Equipment for Home Use

 

Healthy tuna mornay

Healthy tuna mornay By taste.com.Au– Source  5/5 INGREDIENTS: 1 tsp olive oil 1 onion, finely chopped 2 celery sticks, finely chopped 1 large carrot, peeled, finely chopped 2 zucchini, thinly sliced 200g green beans, cut into 1cm lengths 1 1/2 tbsp olive oil spread 2 tbsp plain flour 500ml (2 cups) reduced-fat milk 425g can […]

Classic Sesame Noodles with Chicken

Classic Sesame Noodles with Chicken By EatingWell – Source  5/5 Classic sesame noodles become a healthy meal with lean chicken and tons of veggies in this quick recipe for Asian noodles. Be sure to rinse the spaghetti until it’s cold, then give it a good shake in the colander until it’s well drained. Are you […]

8 Ways to Make Quick Workouts More Effective

8 Ways to Make Quick Workouts More Effective By BRITTANY RISHER ENGLERT – Source  5/5 Being short on time doesn’t mean you can’t get in a great workout. However, you need to approach your exercise differently. You don’t want to waste time looking for a routine on Instagram or waiting for the lat pulldown machine […]

Lemon chicken noodle salad

Lemon chicken noodle salad By taste.com– Source  5/5 INGREDIENTS:  500g Lilydale Free Range Chicken Breast, thinly sliced 1 stem lemongrass, pale section only, finely chopped 1 tsp finely grated lemon rind 1/2 tsp turmeric 2 long fresh red chillies, deseeded, finely chopped 80ml (1/3 cup) fresh lemon juice 100g dried egg noodles 1 small red onion, thinly sliced 150g sugar snap peas, thinly sliced […]

Tired of the Treadmill? Try These Workouts Instead

walking Treadmill

Tired of the Walking Treadmill? Try These Fun Heart Healthy Workouts Instead The walking treadmill is a great way to get a heart-pumping workout—and log your Active Zone Minutes for the day! But sometimes, logging miles on the treadmill can get a little…well, boring. Not to worry: The treadmill is far from the only way to […]

Lemon chicken

Lemon Chicken By delicious– Source  5/5 INGREDIENTS 1 tsp cornflour 1 tsp dark soy sauce Finely grated zest & juice 1/2 small lemon 2 tsp coconut or canola oil 1 skinless chicken breast fillet (around 150g), cut into 1.5cm slices 1 capsicum, any colour, deseeded and sliced 1 medium carrot (around 80g), trimmed and thinly […]

Raspberry and Coconut Breakfast Loaf

Raspberry and Coconut Breakfast Loaf By ALICE LIVEING – Source  5/5 Breakfast loaves are so great for grabbing on-the-go, and this deliciously sweet loaf is a firm favourite of mine in the morning. ‘Bread’ just got very interesting! Ingredients:  Makes 1 (1-lb.) loaf Coconut oil, for greasing175g almonds or ground almonds (about 1 1/4 cups […]

Lemony lentil salad with turkey

Lemony lentil salad with turkey By Healthy Food Guide – Source  5/5 Ingredients 21oz turkey steaks (see tip) 1x 14oz can lentils, rinsed, drained 1 garlic clove, crushed 1 lemon, rind finely grated, juiced 2 teaspoons Dijon mustard 2 celery stalks, finely chopped 1 small green capsicum, quartered, thinly sliced 3oz baby spinach leaves 2 small baby gem lettuce, […]

Cabbage Diet Soup

Cabbage Diet Soup By EatingWell – Source  5/5 Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even […]

How Hiking Can Make You A Healthier Person

5 Ways Hiking Can Make You A Stronger, Healthier Person By DEANNA DEBARA– Source  5/5 If you want to exercise regularly, one of the best things you can do is find a fitness activity that you love—and for many people, that fitness activity is hiking. Hiking offers the opportunity to get outside, get moving, and […]