How Short Bursts of Exercise Can Benefit Your Health

How Short Bursts of Exercise Can Benefit Your Health By  KEVIN GRAY– Source  5/5 According to the latest Physical Activity Guidelines for Americans — a report published by the U.S. Department of Health and Human Services — adults should aim for 150 minutes of exercise each week. Ideally, this exercise is spread throughout the week and consists […]

Chicken and pistachio couscous salad

Chicken and pistachio couscous salad By Healthyfood– Source  5/5 Ready in 15 minutes, this couscous salad uses sumac and preserved lemons to deliver an authentic Middle Eastern flavour. Ingredients 1¼ cups pearl couscous (see tips) 2 cups shredded cooked skinless chicken 1 cup shredded carrot ¹⁄³ cup roasted capsicum strips in brine, drained, chopped ½ […]

EXERCISES YOU CAN DO AT YOUR DESK

EXERCISES YOU CAN DO AT YOUR DESK By Julie Bensman – Source  5/5 EXERCISES YOU CAN DO AT YOUR DESK Squeeze these in when you don’t have time to get to the gym. Sometimes, it feels impossible to squeeze exercise into your day. The mornings are stressful and rushed, or maybe you’re someone who likes […]

Egg noodles with Sichuan pepper chicken and cucumber

Egg noodles with Sichuan pepper chicken and cucumber By BY VALLI LITTLE– Source  5/5 Bring the flavours of southwest China into your home with this killer recipe by Valli Little. Ingredients 3 x 180g chicken breasts 2/3 cup (165ml) light soy sauce 2 x 1cm-thick slices ginger 11/2 tsp Sichuan peppercorns 2 star anise 1/2 bunch […]

5 Awesome Health Benefits of Strength Training

5 Awesome Health Benefits of Strength Training By Guest Author– Source  5/5 Despite the fact that most people associate cardio workouts such as High Intensity Interval Training (HITT), jogging, boxing or cycling with keeping fit and healthy, you’ll find that strength training is an equally important element in every fitness routine. Although weight training may not necessarily […]

EXERCISES YOU CAN DO AT YOUR DESK

EXERCISES YOU CAN DO AT YOUR DESK By Julie Bensman – Source  5/5 Squeeze these in when you don’t have time to get to the gym. Sometimes, it feels impossible to squeeze exercise into your day. The mornings are stressful and rushed, or maybe you’re someone who likes to sleep in (we get it). And […]

Loaded Cauliflower Casserole

Loaded Cauliflower Casserole By EatingWell– Source  5/5 You’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables. Ingredients 3 slices bacon 1 head […]

Sweet Potato Egg Boat

Sweet Potato Egg Boat By Anna Monette Roberts– Source  5/5 Welcome to Single Serving, our new video series showcasing colorful, easily re-createable, and highly Instagrammable recipes for one like Blue Majik nice cream, egg clouds, and a molten chocolate ramekin cookie. On this episode, we’re roasting up a twice-baked sweet potato egg boat that comes fully loaded with bacon […]

9 Health Benefits of Dance

9 Health Benefits of Dance By Everyday Health – Source  5/5 These days, people love to watch other people dance. Competitive dance shows like So You Think You Can Dance and Dancing With the Stars are dominating the world of reality television. What you may not realize, however, is that if you get off the couch and dance yourself, […]

7 Reasons You Should Find an Exercise Partner Right Now

7 Reasons You Should Find an Exercise Partner Right Now By Laura Stampler – Source  5/5 Exercising with a partner may inspire you to amp up the intensity of your workouts, too. “Starting exercise is easy — the difficult part is continuing to exercise,” says Hirofumi Tanaka, PhD, a professor of kinesiology and health education at […]