6 Foam Roller Moves To Loosen Tight Muscles

6 Foam Roller Moves To Loosen Tight Muscles By  Chris Freytag, CPT – Source  5/5 Guidelines Before You Start Foam Rolling Foam rolling activities should be done on muscles and tissues you identify as tight, stressed, or overactive. Most people can enjoy foam rolling on their own once instructed on how to properly perform the exercises. […]

Vegan Slow Cooker Pinto Bean Enchiladas

Vegan Slow Cooker Pinto Bean Enchiladas By Oh My Veggies – Source  5/5 It took me a really long time to embrace my slow cooker. I received it as a Christmas gift at least fifteen years ago (I’m old!) and for about ten of those fifteen years, I didn’t really know what to do with […]

7 Running Tips for Beginners

7 Running Tips for Beginners By The Comeback Momma – Source  5/5 I am determined to get back into running for my fitness. I asked some of my running friends and trainers to give me some tips to help me get started. I think these are great running tips for beginners (or those who have […]

Chipotle Tahini Bowls

Chipotle Tahini Bowls By Pinch of Yum – Source  5/5 Well, HELLO! Crisped roasted sweet potatoes, finely chopped and texturally awesome kale, creamy avocado, hearty quinoa, and a 6-minute soft boiled egg – admittedly already an exciting combo in and of itself. But you guys, THAT CHIPOTLE TAHINI. That addictingly creamy, sweet and spicy, pour-it-on-everything […]

4 Simple Stretches For Splits & Flexibility

4 Simple Stretches For Splits & Flexibility By Keep It SimpElle – Source  5/5 Once upon a time, some moons ago, I made it my goal to learn how to do the splits. Front splits to be exact, as box splits will never be something I can do (although I should never say never!). Back […]