High Quality and Affordable Exercise and Fitness Equipment for Home Use


Killer hot-smoked salmon slaw

Killer hot-smoked salmon slaw By delicious. – Source  5/5 INGREDIENTS 1 firmly packed cup (250g) brown sugar 1 cup (250g) salt flakes 500g skinless salmon fillet, pin-boned 1/2 cup apple wood smoking chips (from barbecue stores) 1/3 cup (50g) unsalted roasted peanuts, finely crushed, plus extra chopped to serve 2 small red chillies, seeds removed, […]

6 New Ways to Manage Stress and Anxiety

Anxiety ring

6 New Ways to Manage Stress and Anxiety By  BRITTANY RISHER ENGLERT – Source  5/5 The past few months have been challenging, to say the least. No matter what your situation, we’re all facing new circumstances and stressors. If your usual techniques to help ease anxiety ring haven’t helped, that’s normal.  “Coping strategies that people […]

Thai Chicken Pasta – Healthy Recipe

chicken pasta bake

Thai Chicken Pasta By tasteofhome – Source  5/5 Thai Chicken Pasta is a dish that is both healthy and delicious. It has a lot of vegetables and protein, so it can be enjoyed by all Looking for more pasta noodle recipe? Click here!!! Ingredients 3 ounces uncooked whole wheat linguine 1/2 cup salsa 2 tablespoons […]

Lose Weight Faster With These 11 Walking Tips

11 Walking Tips to Lose Weight Faster By MARC LINDSAY  – Source  5/5 If you’re looking for walking tips or an easy way to lose weight, getting started with a walking program is a great way to do it. It’s low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness […]

Cajun Chicken {Baked, Grilled or Fried}

Cajun Chicken Recipe {Baked, Grilled or Fried} By ifoodreal– Source  5/5 Craving for a tasty chicken with cajun sauce? Get this cajun chicken recipe! Whether you like it fried, grilled, or baked!  Ingredients 2 lbs chicken breasts 3 large, boneless & skinless 1 tbsp avocado or olive oil Homemade Cajun Seasoning: 2 1/2 tsp paprika 2 tsp garlic powder 1 1/4 tsp oregano dried 1 1/4 tsp thyme dried 1 tsp onion […]


STEPS TO HELP POWER UP YOUR IMMUNE SYSTEM By Celebrity Fitness – Source  5/5 How about keeping the immune system strong? When we think of our health, we often just focus on physical fitness and nutrition. In the current climate we live in, there is an increasing talk about keeping your immune system strong too. […]

Chicken Breast with Tomatoes and Garlic Recipe

Chicken Breast with Tomatoes and Garlic By ifoodreal – Source  5/5 The chicken breast is a lean, high-protein, low-fat meat that is also rich in vitamins and minerals. It can be cooked on the grill or in the oven with a simple combination of dried oregano, avocado oil. salt and pepper. Chicken Breasts Ingredients: 2-3 lbs chicken […]


10 SOLID REASONS WHY YOU SHOULD KICK START YOUR DAY WITH A WORKOUT By Thriving Well – Source  5/5 “Should I work out in the morning?”  “Is working out in the morning good?” Is that what you usually think of?  It’s really early in the morning and you’re still in bed. While your eyes are […]

Vegetarian Quesadilla

Vegetarian Quesadilla By ifoodreal– Source  5/5 Ingredients for Veggie Quesadilla Whole wheat large tortillas: Gives these vegetarian quesadilla a boost of whole grain goodness. Black beans: Plant based protein and give great texture in every bite. Corn: Fresh, frozen or canned this is a favorite Tex-Mex ingredient for it’s sweet taste. Red bell pepper: Adds crunch and color! Red […]


5 WAYS TO OVERCOME POST-LOCKDOWN ANXIETY AT THE GYM By Fitness First  – Source  5/5 If you’re entertaining such thoughts, you are not alone. The pandemic has thrown us all out of loop and disrupted lives on every level. Everything has changed, and that includes your body and fitness levels. So yes, do expect a […]