50cm Wooden Rocker/Balance Board with Anti-Slip PVC surface
Perfect for improving balance, proprioception, coordination, core strength, flexibility, posture. and toning the muscles of the lower body
Excellent for prevention and treatment of injuries – improves range of motion of joints and strengthens muscles, tendons and ligaments.
Can be used for a variety of exercises including squats, lunges, press ups, planks and sit ups– instability of the board increases the difficulty of the exercise.
The rocker board is 50cm x 50cm and can tilt forwards and backwards or side to side (depending on your positioning on the board) – made from highly durable wood.
12 Degree tilt angle is recommended for beginners or early stage rehabilitation – suitable for all ages.
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