Stop letting stubborn knots and muscle soreness control your day. The ResultSport Spiky Massage Ball Set is your personal, on-demand masseuse, designed to penetrate deep into muscle tissue to release tension, boost circulation, and melt away pain. Take control of your recovery and feel the difference from the very first roll.
Finding relief is simple. For feet, sit and place a ball under your arch, then gently roll it back and forth. For larger areas like your back or shoulders, place the ball between you and a wall or the floor. Use your body weight to apply comfortable pressure, rolling slowly over the target area. When you find a tender spot (a trigger point), pause and hold for 20-30 seconds while breathing deeply to help the muscle release.
How do spiky massage balls help with muscle pain?
Spiky massage balls work through myofascial release. The spikes apply targeted pressure to your trigger points—the tight knots in your muscles—which helps to release tension, improve blood flow, and restore normal muscle function, leading to significant pain reduction.
Which size spiky ball is best for plantar fasciitis?
For plantar fasciitis and general foot pain, the 6cm or 8cm balls are ideal. Their smaller size allows you to apply precise pressure to the arch and fascia of the foot, providing targeted relief where you need it most.
Are the ResultSport massage balls safe for my skin?
Absolutely. Our spiky massage balls are made from high-quality, body-safe PVC. They are rigorously tested to be free from harmful chemicals like Phthalates, ensuring they are safe for direct contact with your skin during use.
£13.99
The variety of massage balls in this set provides the user with a wide array of massage options; they can be used during a Pilates workout, for reflexology and for general body massage. They work to improve circulation, relieve stress and tension, and deliver massage to achy muscles.
The balls come in three sizes; the red 6cm ball is ideal for use on the hands and feet, the yellow 8cm ball is best used on the arms and legs, whilst the blue 10cm ball is great for use on the back. Perfect for use in a variety of ways, you can sit or lay on the ball, press it against the wall for back massage, or roll the ball under the foot whilst sat down.
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