High Quality and Affordable Exercise and Fitness Equipment for Home Use

 

Spiky Massage Ball Stress Reflexology – 6cm, 8cm, 10cm

Unlock Instant Relief from Muscle Pain and Tension

Stop letting stubborn knots and muscle soreness control your day. The ResultSport Spiky Massage Ball Set is your personal, on-demand masseuse, designed to penetrate deep into muscle tissue to release tension, boost circulation, and melt away pain. Take control of your recovery and feel the difference from the very first roll.

Key Features & Benefits

  • INSTANT DEEP TISSUE RELIEF: The firm, stimulating spikes delve deep to break up tight muscle knots (trigger points) in your back, shoulders, feet, and glutes, providing immediate relief from soreness and stiffness.
  • VERSATILE 3-SIZE SET: Why settle for one size? This complete set includes a 6cm, 8cm, and 10cm ball to perfectly target every muscle group. Use the small ball for feet and hands, the medium for arms and calves, and the large for your back and glutes.
  • BOOST CIRCULATION & SPEED RECOVERY: The stimulating texture invigorates blood flow to sore areas, helping to reduce inflammation and accelerate muscle recovery after a workout. It’s the perfect tool for your warm-up and cool-down routine.
  • YOUR POCKET-SIZED MASSEUSE: Lightweight and compact, this set easily fits into any gym bag, backpack, or suitcase. Enjoy fast, effective pain relief at the office, at home, or while traveling.
  • DURABLE & BODY-SAFE: Constructed from high-density, non-toxic PVC, our massage balls are free from harmful Phthalates and built to withstand consistent, heavy use without losing their shape. Trust in ResultSport quality for a safe and effective massage.

How to Use It

Finding relief is simple. For feet, sit and place a ball under your arch, then gently roll it back and forth. For larger areas like your back or shoulders, place the ball between you and a wall or the floor. Use your body weight to apply comfortable pressure, rolling slowly over the target area. When you find a tender spot (a trigger point), pause and hold for 20-30 seconds while breathing deeply to help the muscle release.

Who Is It For?

  • Athletes & Fitness Enthusiasts: Perfect for pre-workout activation and post-workout recovery to reduce soreness and improve flexibility.
  • Office Professionals: Counteract the effects of prolonged sitting by releasing tension in the shoulders, neck, and lower back.
  • Plantar Fasciitis Sufferers: Specifically designed to target foot pain and provide soothing reflexology for tired, aching feet.
  • Anyone Seeking Stress Relief: A few minutes of rolling can help calm your nervous system and provide a powerful sense of relaxation after a long day.

Frequently Asked Questions

How do spiky massage balls help with muscle pain?

Spiky massage balls work through myofascial release. The spikes apply targeted pressure to your trigger points—the tight knots in your muscles—which helps to release tension, improve blood flow, and restore normal muscle function, leading to significant pain reduction.

Which size spiky ball is best for plantar fasciitis?

For plantar fasciitis and general foot pain, the 6cm or 8cm balls are ideal. Their smaller size allows you to apply precise pressure to the arch and fascia of the foot, providing targeted relief where you need it most.

Are the ResultSport massage balls safe for my skin?

Absolutely. Our spiky massage balls are made from high-quality, body-safe PVC. They are rigorously tested to be free from harmful chemicals like Phthalates, ensuring they are safe for direct contact with your skin during use.

£13.99

  • Soft, spiky massage ball constructed of pliable yet robust plastic for superb comfort during use
  • Set contains three different sized balls: red ball – 6cm, yellow ball – 8cm, blue ball – 10cm
  • Great for hand training, Pilates, massage and reflexology; provides relief from aching muscles and aids circulation
  • Use in a circular fashion for a firm tension relieving massage or incorporate into your workout
  • Easy to clean and store; these lightweight balls are ideal to pop into your bag for use whilst out and about

The variety of massage balls in this set provides the user with a wide array of massage options; they can be used during a Pilates workout, for reflexology and for general body massage. They work to improve circulation, relieve stress and tension, and deliver massage to achy muscles.

The balls come in three sizes; the red 6cm ball is ideal for use on the hands and feet, the yellow 8cm ball is best used on the arms and legs, whilst the blue 10cm ball is great for use on the back. Perfect for use in a variety of ways, you can sit or lay on the ball, press it against the wall for back massage, or roll the ball under the foot whilst sat down.