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Loaded Cauliflower Casserole

By EatingWell – Source



December 13, 2021

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You’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.


3 slices bacon

1 head cauliflower (about 2 pounds), cut into bite-size pieces

½ teaspoon ground pepper

¼ teaspoon salt

1 ¼ cups shredded sharp Cheddar cheese, divided

⅔ cup sour cream

⅔ cup sour cream


  • Preheat oven to 425 degrees F.

  • Place bacon in a large nonstick skillet over medium heat; cook until crisp, 6 to 8 minutes. Transfer to a paper-towel-lined plate and let cool. (Reserve the drippings in the pan.)

  • Combine cauliflower, pepper, salt and the bacon drippings in a 9-by-13-inch baking dish. Roast, stirring twice, until tender, about 35 minutes.

  • Meanwhile, combine 1 cup cheese, sour cream and half the scallions in a small bowl. When the cauliflower is tender, stir the cheese mixture into the cauliflower in the pan. Sprinkle with the remaining 1/4 cup cheese. Bake until hot, 5 to 7 minutes more.

  • Chop the cooled bacon. Sprinkle the hot casserole with thebacon and the remaining scallions.


1/2 cup
150 calories; protein 7.9g; carbohydrates 7.6g; dietary fiber 2.5g; sugars 3g; fat 10.5g; saturated fat 5.5g; cholesterol 30.1mg; vitamin a iu 366.8IU; vitamin c 56.2mg; folate 75.2mcg; calcium 172.7mg; iron 0.7mg; magnesium 26.1mg; potassium 411.9mg; sodium 279.6mg; thiamin 0.1mg.

1 high-fat protein, 1 vegetable, 1/2 fat



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