Lemony lentil salad with turkey

Lemony lentil salad with turkey

By Healthy Food Guide – Source

5/5

ResultSport

January 26, 2022

Copy of RS Article Original (54)_11zon

Ingredients

  • 21oz turkey steaks (see tip)
  • 1x 14oz can lentils, rinsed, drained
  • 1 garlic clove, crushed
  • 1 lemon, rind finely grated, juiced
  • 2 teaspoons Dijon mustard
  • 2 celery stalks, finely chopped
  • 1 small green capsicum, quartered, thinly sliced
  • 3oz baby spinach leaves
  • 2 small baby gem lettuce, leaves separated, halved
  • Feta cheese (optional)

Instructions

1Season turkey steaks with salt and pepper. Heat a chargrill pan over a high heat. Spray turkey with olive oil. Cook the turkey steaks for 2–3 minutes each side, or until just cooked through. Remove and transfer to a plate. Cover with foil and leave to rest.

2Combine lentils, 1 tablespoon olive oil, garlic, lemon juice and the rind, mustard and celery in a bowl. Season and mix well.

3Slice turkey. Add capsicum and spinach to lentils. Toss to combine. Divide lettuce between serving plates. Top with lentil salad, and turkey and feta, if preferred.

Variations

Swap out turkey for chicken, or you can use leftover cooked turkey shredded.  If you do, simply skip to Step 2.

 

Nutrition Info (per serve)

  • Calories355cal

  • Kilojoules1408kJ

  • Protein40.1g

  • Total fat11.3g

  • –Saturated fat2.3g

  • Carbohydrates14.3g

  • –Sugars2.6g

  • Dietary fibre6.0g

  • Sodium450mg

  • Calcium53mg

  • Iron3.2mg

Notes

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