Weighted Hula Hoop 7 Days Training

Assembling and Basic Hooping

Video Time:  1:43s

Day 1 – Weighted Hoop Training

Side to Side

Video Time:  1:44s

Day 2 – Weighted Hoop Training

Back to Front

Video Time:  1:50s

Day 3 – Weighted Hoop Training

Feet Together

Video Time:  1:42s

Day 4 – Weighted Hoop Training

Lunge

Video Time:  0:45s

Day 5 – Weighted Hoop Training

Squat

Video Time:  1:42s

Day 6 – Weighted Hoop Training

Full Turn

Video Time:  1:29s

Day 7 – Weighted Hoop Training

Pirouette

Video Time:  0:52s