Weighted HOOP GUIDE

How to use the weighted hoop. This guide provides information on how to choose and use the the best hoop for you. It also includes a 7-day course

Introduction

Introduction

Assembling and Basic Hooping

1:43

7 Days Course

Ab and Core Workout

7 Videos

Day 1 - Weighted Hula Hoop Training - Side to Side

1:44

Day 2 - Weighted Hula Hoop Training - Back to Front

1:50

Day 3 - Weighted Hula Hoop Training - Feet Together

1:42

Day 4 - Weighted Hula Hoop Training - Lunge

0:45

Day 5 - Weighted Hula Hoop Training - Squat

1:42

Day 6 - Weighted Hula Hoop Training - Full turn

1:29

Day 7 - Weighted Hula Hoop Training - Pirouette

0:52

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