15 Minute Garlic Butter Chicken (Keto)
by Layla – Source
Chicken breasts cooked in a fragrant garlic butter and herb sauce in under 15 Minutes.
Ingredients
- 2 medium chicken breasts cut in half horizontally
- 1 tablespoon olive oil
- 1 teaspoon Italian season
- Salt and pepper to taste
- Crushed red chili pepper flakes optional
- 2 tablespoons butter
- 3-4 cloves garlic minced
- 2 tablespoon freshly chopped parsley or cilantro
Instructions
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Cut chicken breasts in half to make 4 thin chicken fillets. Season with Italian seasoning, salt, pepper, and crushed red pepper.
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Heat 1 tablespoon olive oil in a large pan over medium-high heat. Add the chicken and cook 3-4 minutes per side or until golden and crispy. Remove from pan and set aside.
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Reduce heat to low-medium and add 2 tablespoons butter to the pan along with the garlic, fresh herbs, and a pinch of crushed red pepper flakes. Stir the garlic and herbs into the melted butter.
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Return chicken to pan and drizzle sauce on chicken. Cook for another 1-2 minutes or until the garlic is golden and fragrant. Serve with a side of pasta, veggies, or rice.
Notes
Serving: 1chicken fillet | Calories: 150kcal | Carbohydrates: 1g | Protein: 12g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 51mg | Sodium: 116mg | Potassium: 218mg | Fiber: 0g | Sugar: 0g | Vitamin A: 205IU | Vitamin C: 1.4mg | Calcium: 15mg | Iron: 0.4mg
