EXERCISES YOU CAN DO AT YOUR DESK
Squeeze these in when you don’t have time to get to the gym.
WHAT HAPPENS WHEN WE SIT FOR TOO LONG?
1. GET UP OFTEN
If you don’t have time for exercises at your desk, at the very least you should be standing and moving around often. Bellamy suggests a quick stretch every half an hour. Mix that with a short walk to the bathroom or mailroom every hour. Walk to your friend’s cubicle or go get a drink of water. If you have access to the outdoors, go for a walk around the block to not only get blood moving, but also reap the benefits of nature. Set a timer or reminder to help you get into the habit of moving every hour.
3. STRETCH & RELAX
4. THINK ABOUT DESK EQUIPMENT
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