Chicken Breast with Tomatoes and Garlic
By ifoodreal – Source
5/5
ResultSport
February 20, 2022
The chicken breast is a lean, high-protein, low-fat meat that is also rich in vitamins and minerals. It can be cooked on the grill or in the oven with a simple combination of dried oregano, avocado oil. salt and pepper.
Chicken Breasts Ingredients:
- 2-3 lbs chicken breasts 4 large, boneless & skinless
- 1/2 tsp dried oregano
- 1/2 tsp salt
- Ground black pepper to taste
- Avocado oil
Sauce:
- 3 lbs ripe tomatoes 4 large, cut into half moon shapes
- 5 garlic cloves minced
- 1/2 tsp dried oregano
- 1/4 tsp salt
- Ground black pepper to taste
- Basil or parsley finely chopped
Instructions:
- First, cut chicken breasts into tenders. Then, sprinkle with 1/2 tsp oregano, 1/2 tsp salt and pepper to taste. Gently toss around to coat evenly.
- Second is to slice tomatoes and chop garlic.
- Third, preheat large ceramic non-stick skillet on medium heat and swirl a bit of oil to coat. Add half of chicken and cook for 5 minutes or until golden brown on each side. Transfer to a dish and cook remaining chicken this way.
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Next, reduce heat to low, add garlic and 1/2 tsp oregano. After that, cook for 1 minute, stirring frequently (add a bit of oil if there was none left from cooking chicken).
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Layer tomatoes on top, sprinkle with 1/4 tsp salt and pepper to taste. Turn up the heat to medium and cook tomatoes for about 5 minutes, gently tossing them around (if tomatoes aren’t juicy enough, add a splash of water).
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When tomatoes have released their juices and turned into fresh tomato sauce, turn off the heat and return chicken back to skillet.
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Gently tuck it in between tomatoes and sprinkle with fresh basil or parsley.
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Finally, serve warm with whole wheat spaghetti, quinoa, brown rice or buckwheat.
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