7 Tips for Getting Back Into a Workout Routine if the Pandemic Disrupted Yours

7 Tips for Getting Back Into a Workout Routine if the Pandemic Disrupted Yours By By Quinn Phillips – Source  5/5 Brandee L. Waite, MD, director of physical medicine and rehabilitation for the sports medicine fellowship at the University of California in Davis, says she isn’t surprised that people have struggled to maintain their workout routines […]

Why Do Squats Hurt? (And How to Fix The Problems)

Why Do Squats Hurt? (And How to Fix The Problems) By BY ADAM BORNSTEIN – Source  5/5 Why Do Squats Hurts? Part of what makes squats great is also what connects them to injuries. Squats are a compound exercise, meaning that many muscles are involved in the movement. Everything from your quads, hamstrings, glutes, back, and […]

3 Walking Workouts To Boost Your Weight Loss

3 Walking Workouts To Boost Your Weight Loss By  Chris Freytag, CPT – Source  5/5 If you want to start working out or simply get back in shape after taking a break from exercise, there’s no better—or more convenient—form of exercise than walking. Walking is low-impact and doable for almost everyone, but if weight loss is […]

Having a hard time working out at home? This might help…

Having a hard time working out at home? This might help… By BLOGILATES – Source  5/5 So. The gyms are closed and soo many of us have been thrown off of our fitness routines. That change has been hard to swallow for a lot of people – including me! I love going to the gym. […]

4 Simple Stretches For Splits & Flexibility

4 Simple Stretches For Splits & Flexibility By Keep It SimpElle – Source  5/5 Once upon a time, some moons ago, I made it my goal to learn how to do the splits. Front splits to be exact, as box splits will never be something I can do (although I should never say never!). Back […]

How to Do a Single-Leg Romanian Deadlift: A Step-by-Step Guide for Beginners

How to Do a Single-Leg Romanian Deadlift: A Step-by-Step Guide for Beginners By Jen Comas – Source  5/5 What Is a Single-Leg Romanian Deadlift? The single-leg Romanian deadlift (single-leg RDL) is a vertical hip-hinge exercise in which you balance on one leg, hinge at the hips, lower your torso until it’s almost parallel with the […]

7 LOWER BODY STRETCHES YOU NEED IN YOUR LIFE

7 LOWER BODY STRETCHES YOU NEED IN YOUR LIFE By TEAM LSF – Source  5/5 Spend some time in each move, we recommend doing them as long as it feels good, but at least one minute, and feel the difference!  CHILD’S POSE SEATED FIGURE 4 QUAD STRETCH SAMSON STRETCH HALF SPITS SUPINE QUAD STRETCH LEGS […]