4 Simple Stretches For Splits & Flexibility

4 Simple Stretches For Splits & Flexibility By Keep It SimpElle – Source  5/5 Once upon a time, some moons ago, I made it my goal to learn how to do the splits. Front splits to be exact, as box splits will never be something I can do (although I should never say never!). Back […]

How to Do a Single-Leg Romanian Deadlift: A Step-by-Step Guide for Beginners

How to Do a Single-Leg Romanian Deadlift: A Step-by-Step Guide for Beginners By Jen Comas – Source  5/5 What Is a Single-Leg Romanian Deadlift? The single-leg Romanian deadlift (single-leg RDL) is a vertical hip-hinge exercise in which you balance on one leg, hinge at the hips, lower your torso until it’s almost parallel with the […]

7 LOWER BODY STRETCHES YOU NEED IN YOUR LIFE

7 LOWER BODY STRETCHES YOU NEED IN YOUR LIFE By TEAM LSF – Source  5/5 Spend some time in each move, we recommend doing them as long as it feels good, but at least one minute, and feel the difference!  CHILD’S POSE SEATED FIGURE 4 QUAD STRETCH SAMSON STRETCH HALF SPITS SUPINE QUAD STRETCH LEGS […]