4 Easy Ways to Drink More Water

4 Easy Ways to Drink More Water by Tiffani Bachus  –  Source  Water is essential for life. Your body, which is about 70 percent water, requires it for digestion, circulation, respiration, heat regulation, brain function and excretion. Water helps boost your metabolism, reduce your hunger and increase energy level. Thirst is a poor indicator of hydration […]


3 ENERGY HACKS TO SUPERCHARGE YOUR MORNING by Guest  –  Source When I run into other busy moms and ask how they’re doing, the most common response I get is, “I’m ok. TIRED!” Whether you work, stay at home, or do a combo of both, life as a mama is exhausting! There is a constant string […]

15 Minute Garlic Butter Chicken (Keto)

15 Minute Garlic Butter Chicken (Keto) by Layla  –  Source  Chicken breasts cooked in a fragrant garlic butter and herb sauce in under 15 Minutes.    Ingredients   2 medium chicken breasts cut in half horizontally 1 tablespoon olive oil 1 teaspoon Italian season Salt and pepper to taste Crushed red chili pepper flakes optional 2 tablespoons butter 3-4 cloves garlic minced 2 tablespoon freshly chopped parsley or cilantro Instructions  Cut […]

5 Immune System-Boosting Foods

  5 Immune System-Boosting Foods by Evolution Nutrition  –  Source  It doesn’t have to be flu season for the body’s immune system to need immune-boosting nutrition to fight off the latest bug. The good news is, that the immune system is a finely tuned and complex defense system that can be strengthened by regular exercise […]


Previous Next   5 EASY CHANGES TO A HEALTHIER YOU by Mary Mulroney –  Source  I think everyone in one way or another wants to improve their health. Sometimes, making the changes needed to be healthier can be overwhelming, but there are some really basic changes you can make every day to improve your health. […]