4 Easy Ways to Drink More Water

4 Easy Ways to Drink More Water by Tiffani Bachus  –  Source  Water is essential for life. Your body, which is about 70 percent water, requires it for digestion, circulation, respiration, heat regulation, brain function and excretion. Water helps boost your metabolism, reduce your hunger and increase energy level. Thirst is a poor indicator of hydration […]

3 ENERGY HACKS TO SUPERCHARGE YOUR MORNING

3 ENERGY HACKS TO SUPERCHARGE YOUR MORNING by Guest  –  Source When I run into other busy moms and ask how they’re doing, the most common response I get is, “I’m ok. TIRED!” Whether you work, stay at home, or do a combo of both, life as a mama is exhausting! There is a constant string […]

The Best Fitness Apps and Tech for 2021

Previous Next The Best Fitness Apps and Tech for 2021 by Ted Vickey  –  Source  There are plenty of 2021 “best of” articles talking about the more popular apps and wearables such as Peloton, Mirror, Apple and Fitbit. I have written about many of these apps and wearables here on the ACE blog, and they continue […]

5 EASY HACKS FOR REACHING YOUR FITNESS GOALS

Previous Next 5 EASY HACKS FOR REACHING YOUR FITNESS GOALS by Karly Wood  –  Source  It happens every year. I’m in the highs of celebrating the holidays with tons of food and parties, when I got to slip on my favorite pair of jeans. What I once considered as nurturing, cocooning feel has now turned into […]

𝐖𝐡𝐲 𝐈𝐧𝐝𝐨𝐨𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐀𝐫𝐞 𝐑𝐢𝐬𝐤𝐲 𝐅𝐨𝐫 𝐂𝐨𝐫𝐨𝐧𝐚𝐯𝐢𝐫𝐮𝐬 𝐓𝐫𝐚𝐧𝐬𝐦𝐢𝐬𝐬𝐢𝐨𝐧, 𝐀𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 …

𝐖𝐡𝐲 𝐈𝐧𝐝𝐨𝐨𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐀𝐫𝐞 𝐑𝐢𝐬𝐤𝐲 𝐅𝐨𝐫 𝐂𝐨𝐫𝐨𝐧𝐚𝐯𝐢𝐫𝐮𝐬 𝐓𝐫𝐚𝐧𝐬𝐦𝐢𝐬𝐬𝐢𝐨𝐧, 𝐀𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 𝐚 𝐃𝐨𝐜𝐭𝐨𝐫 Some gyms are beginning to reopen, but many of us are still struggling to decide if it's worth going back. Workout classes are especially up in the air. Large groups of people working out in small, poorly ventilated studios carries a high […]

"Everyone must choose one of two pains: The pain of discipline or the pain …

"Everyone must choose one of two pains: The pain of discipline or the pain of regret." –Jim Rohn The pain of discipline can bring us to places — get well, inspire others and be the best version of yourself, while the pain of regret brings you nothing but endless whining, watching over other's achievement and […]