4 Easy Ways to Drink More Water

4 Easy Ways to Drink More Water by Tiffani Bachus  –  Source  Water is essential for life. Your body, which is about 70 percent water, requires it for digestion, circulation, respiration, heat regulation, brain function and excretion. Water helps boost your metabolism, reduce your hunger and increase energy level. Thirst is a poor indicator of hydration […]

3 ENERGY HACKS TO SUPERCHARGE YOUR MORNING

3 ENERGY HACKS TO SUPERCHARGE YOUR MORNING by Guest  –  Source When I run into other busy moms and ask how they’re doing, the most common response I get is, “I’m ok. TIRED!” Whether you work, stay at home, or do a combo of both, life as a mama is exhausting! There is a constant string […]

15 Minute Garlic Butter Chicken (Keto)

15 Minute Garlic Butter Chicken (Keto) by Layla  –  Source  Chicken breasts cooked in a fragrant garlic butter and herb sauce in under 15 Minutes.    Ingredients   2 medium chicken breasts cut in half horizontally 1 tablespoon olive oil 1 teaspoon Italian season Salt and pepper to taste Crushed red chili pepper flakes optional 2 tablespoons butter 3-4 cloves garlic minced 2 tablespoon freshly chopped parsley or cilantro Instructions  Cut […]

5 Immune System-Boosting Foods

  5 Immune System-Boosting Foods by Evolution Nutrition  –  Source  It doesn’t have to be flu season for the body’s immune system to need immune-boosting nutrition to fight off the latest bug. The good news is, that the immune system is a finely tuned and complex defense system that can be strengthened by regular exercise […]

5 EASY CHANGES TO A HEALTHIER YOU

Previous Next   5 EASY CHANGES TO A HEALTHIER YOU by Mary Mulroney –  Source  I think everyone in one way or another wants to improve their health. Sometimes, making the changes needed to be healthier can be overwhelming, but there are some really basic changes you can make every day to improve your health. […]

HOW TO CREATE A FITNESS ROUTINE YOU WON’T QUIT

Previous Next   HOW TO CREATE A FITNESS ROUTINE YOU WON’T QUIT –  Source  Taking the first step is the hardest part. Whether you’re a new mom, starting a new career or just busy with life, finding time to workout can feel like one more thing you need to add to your “to do” list. […]

The Best Fitness Apps and Tech for 2021

Previous Next   The Best Fitness Apps and Tech for 2021 by Ted Vickey  –  Source  There are plenty of 2021 “best of” articles talking about the more popular apps and wearables such as Peloton, Mirror, Apple and Fitbit. I have written about many of these apps and wearables here on the ACE blog, and they […]

Balsamic Marinated Chicken Breasts (Oven & Grill Method Included)

Previous Next   Balsamic Marinated Chicken Breasts by Katerina  –  Source  These tender Balsamic Marinated Chicken Breasts are easy to make in the oven or on the grill! You are going to love this flavorful and super juicy chicken dinner recipe.   Ingredients   4 (1 pound, total) boneless, skinless chicken breasts ▢ 3 tablespoons extra virgin olive oil ▢ 3 tablespoons balsamic […]

5 EASY HACKS FOR REACHING YOUR FITNESS GOALS

Previous Next 5 EASY HACKS FOR REACHING YOUR FITNESS GOALS by Karly Wood  –  Source  It happens every year. I’m in the highs of celebrating the holidays with tons of food and parties, when I got to slip on my favorite pair of jeans. What I once considered as nurturing, cocooning feel has now turned into […]

𝐖𝐡𝐲 𝐈𝐧𝐝𝐨𝐨𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐀𝐫𝐞 𝐑𝐢𝐬𝐤𝐲 𝐅𝐨𝐫 𝐂𝐨𝐫𝐨𝐧𝐚𝐯𝐢𝐫𝐮𝐬 𝐓𝐫𝐚𝐧𝐬𝐦𝐢𝐬𝐬𝐢𝐨𝐧, 𝐀𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 …

𝐖𝐡𝐲 𝐈𝐧𝐝𝐨𝐨𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐀𝐫𝐞 𝐑𝐢𝐬𝐤𝐲 𝐅𝐨𝐫 𝐂𝐨𝐫𝐨𝐧𝐚𝐯𝐢𝐫𝐮𝐬 𝐓𝐫𝐚𝐧𝐬𝐦𝐢𝐬𝐬𝐢𝐨𝐧, 𝐀𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 𝐚 𝐃𝐨𝐜𝐭𝐨𝐫 Some gyms are beginning to reopen, but many of us are still struggling to decide if it's worth going back. Workout classes are especially up in the air. Large groups of people working out in small, poorly ventilated studios carries a high […]