5 WAYS TO OVERCOME POST-LOCKDOWN ANXIETY AT THE GYM

5 WAYS TO OVERCOME POST-LOCKDOWN ANXIETY AT THE GYM By Fitness First  – Source  5/5 If you’re entertaining such thoughts, you are not alone. The pandemic has thrown us all out of loop and disrupted lives on every level. Everything has changed, and that includes your body and fitness levels. So yes, do expect a […]

7 Benefits of Cycling 

7 Benefits of Cycling By ResultSports – Source  5/5 Cycling is a sport that requires you to cycle on a bike with pedals and gears. It is one of the most popular sports in the world.  Cycling has a multitude of benefits that cannot be found in any other activity. Cycling is very essential if […]

6 Great Benefits of Dancing

6 Great Benefits of Dancing That Will Make You Love Dancing More By ResultSports – Source  5/5 Dancing is a form of body movement that can be used to express emotion. It can also be used to gain fitness benefits.  Dancing is a form of body movement that is done with the use of different […]

7 Steps to Having and Maintaining a Healthy Lifestyle 

7 Steps to Having and Maintaining a Healthy Lifestyle By ResultSports – Source  5/5 A healthy lifestyle is not just about eating healthy and exercising. It also includes mental health. Taking care of your mental health is just as important as taking care of the rest of your body.  A healthy lifestyle is one of […]

5 Health Benefits of Gardening

5 Health Benefits of Gardening By ResultSport – Source  5/5 Gardening is the act of growing plants, flowers, vegetables, and other gardening crops. It includes landscaping and planting.  Gardening has benefits that can be seen both on the mental and physical level. On the mental side, gardening can be rewarding because it provides a sense […]

Tired of the Treadmill? Try These Workouts Instead

Tired of the Treadmill? Try These Fun Heart Healthy Workouts Instead By DEANNA DEBARA– Source  5/5 The treadmill is a great way to get a heart-pumping workout—and log your Active Zone Minutes for the day! But sometimes, logging miles on the treadmill can get a little…well, boring. Not to worry: The treadmill is far from the only […]

7 Tips to Lose Belly Fat

7 Tips to Lose Belly Fat By ResultSport– Source  5/5 We all want to have a flat stomach and if you are reading this article, it is probably because you want to know how to lose belly fat. There are several ways that can help with this task and we will go through them below.  […]

7 Things To Do to Be Emotionally Healthy

7 things To Do to Be Emotionally Healthy By ResultSports – Source  5/5 The L.A. Times defines emotional health as “the ability to maintain a sense of well-being in spite of life’s challenges and stresses”.  This means that we should take care of our emotions and psychological state in order to be able to cope […]

5 Ways Hiking Can Make You A Stronger, Healthier Person

5 Ways Hiking Can Make You A Stronger, Healthier Person By DEANNA DEBARA– Source  5/5 If you want to exercise regularly, one of the best things you can do is find a fitness activity that you love—and for many people, that fitness activity is hiking. Hiking offers the opportunity to get outside, get moving, and […]

5 Benefits of Using Dumbbells

5 Benefits of Using Dumbbells By ResultSport – Source  5/5 Dumbbells are used in weight training to work out different parts of the body. These are available in various shapes, sizes and weights. Dumbbells are designed to be held in one hand, with the other hand stabilizing the weight.  Dumbbells are primarily used by physical […]