How To Start A Successful Fitness Routine From Scratch

How To Start A Successful Fitness Routine From Scratch By Keep It SimpElle – Source  5/5 Figuring out how to start working out as a beginner, or after some time off your regular fitness routine can be pretty tricky. I’ve lost count of how many people drop into a conversation about “how fit I must be” or “you’re […]

5 STEPS TO GET RID OF ABDOMINAL OBESITY

5 STEPS TO GET RID OF ABDOMINAL OBESITY By workoutmommy – Source  5/5 Abdominal obesity is a term that refers to individuals who have a disproportionate amount of fat in the abdominal area compared to other parts of the body. Often referred to as “belly fat,” these individuals are abnormally larger between the chest and […]

7 BENEFITS OF REGULAR PHYSICAL ACTIVITY

7 BENEFITS OF REGULAR PHYSICAL ACTIVITY By SARAH THOMPSON – Source  5/5 Do you want to have more energy, feel better, and add years to your life? Then, it would help if you considered exercising regularly. There are several health benefits of physical activities and regular exercises. The following are some benefits of engaging in […]

3 things you can do to feel better right now

3 things you can do to feel better right now By Jordin Tinar – Source  5/5 Are you in need of a little boost today? We’ve all been there. Mid-day we start to feel kind of sluggish, or just need a reset before taking on the rest of the day. If you can relate, here […]

7 LOWER BODY STRETCHES YOU NEED IN YOUR LIFE

7 LOWER BODY STRETCHES YOU NEED IN YOUR LIFE By TEAM LSF – Source  5/5 Spend some time in each move, we recommend doing them as long as it feels good, but at least one minute, and feel the difference!  CHILD’S POSE SEATED FIGURE 4 QUAD STRETCH SAMSON STRETCH HALF SPITS SUPINE QUAD STRETCH LEGS […]