Hooping and Its Benefits 

Hooping and Its Benefits By ResultSports – Source  5/5 Did you know that “hooping” is a type of dance that originated in the African-American community in the 1970s?  Well, hooping began as a way to use up items that were around the house, such as hula hoops, by using them for practice and eventually performances. […]

6 New Ways to Manage Stress and Anxiety

6 New Ways to Manage Stress and Anxiety By  BRITTANY RISHER ENGLERT – Source  5/5 The past few months have been challenging, to say the least. No matter what your situation, we’re all facing new circumstances and stressors. If your usual techniques to help ease anxiety haven’t helped, that’s normal.  “Coping strategies that people may […]

5 Best outdoor activities to relieve stress 

5 Best outdoor activities to relieve stress By ResultSports – Source  5/5 Outdoor activities are a great way to relieve stress. The fresh air, the sunshine, and the physical activity is a perfect recipe for a day spent outdoors. Thus, giving us lots of health benefits.  Physical Activity done outdoors have been shown to be […]

Lose Weight Faster With These 11 Walking Tips

11 Walking Tips to Lose Weight Faster By MARC LINDSAY  – Source  5/5 If you’re looking for walking tips or an easy way to lose weight, getting started with a walking program is a great way to do it. It’s low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness […]

Healthy Skin? Here are 5 secrets to achieve it!

The 5 Secrets to Having Beautiful and Healthy Skin By ResultSports – Source  5/5 A healthy skin is one of the most desired things in this world. You can see that people spend a lot of money on expensive skincare products to get healthy skin. But do we know why we need to have a […]


STEPS TO HELP POWER UP YOUR IMMUNE SYSTEM By Celebrity Fitness – Source  5/5 How about keeping the immune system strong? When we think of our health, we often just focus on physical fitness and nutrition. In the current climate we live in, there is an increasing talk about keeping your immune system strong too. […]


10 SOLID REASONS WHY YOU SHOULD KICK START YOUR DAY WITH A WORKOUT By Thriving Well – Source  5/5 “Should I work out in the morning?” “Is working out in the morning good?” Is that what you usually think of?  It’s really early in the morning and you’re still in bed. While your eyes are shut, […]

5 Undeniable Home-Gym Benefits 

5 Undeniable Home-Gym Benefits By ResultSport– Source  5/5 A home gym is a type of fitness center that can be found in the home. It typically includes equipment such as treadmills, elliptical trainers, stair steppers, and weight training machines.  Having home gym is a great way to stay fit and healthy. You can use it […]


5 WAYS TO OVERCOME POST-LOCKDOWN ANXIETY AT THE GYM By Fitness First  – Source  5/5 If you’re entertaining such thoughts, you are not alone. The pandemic has thrown us all out of loop and disrupted lives on every level. Everything has changed, and that includes your body and fitness levels. So yes, do expect a […]

7 Benefits of Cycling 

7 Benefits of Cycling By ResultSports – Source  5/5 Cycling is a sport that requires you to cycle on a bike with pedals and gears. It is one of the most popular sports in the world.  Cycling has a multitude of benefits that cannot be found in any other activity. Cycling is very essential if […]