10 Ways to Get Fit

10 Ways to Get Fit By Joan Gamboa  – Source  5/5 The benefits of getting fit are undeniable. Getting fit can help you live a longer, healthier life. It can help you maintain your weight and improve your mood. It’s also a great way to take care of yourself and feel better about your body.  […]

5 Awesome Health Benefits of Strength Training

5 Awesome Health Benefits of Strength Training By Guest Author– Source  5/5 Despite the fact that most people associate cardio workouts such as High Intensity Interval Training (HITT), jogging, boxing or cycling with keeping fit and healthy, you’ll find that strength training is an equally important element in every fitness routine. Although weight training may not necessarily […]

7 Easy Ways to Become Healthy

7 Easy Ways to Become Healthy By Joan Gamboa – Source  5/5 The word ‘health’ is a term that means different things to different people. The World Health Organization (WHO) states the health definition as, “A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”  In order […]

9 Health Benefits of Dance

9 Health Benefits of Dance By Everyday Health – Source  5/5 These days, people love to watch other people dance. Competitive dance shows like So You Think You Can Dance and Dancing With the Stars are dominating the world of reality television. What you may not realize, however, is that if you get off the couch and dance yourself, […]

How to Fit in More Steps Every Day

How to Fit in More Steps Every Day By  Elizabeth Millard– Source  5/5 Numerous studies, especially over the past decade, have been sounding the alarm on the dangers of being sedentary — from compromising heart health and metabolism to risking earlier death. Even if you’re getting the amount of exercise recommended by the U.S. Department of Health […]

Chilli Oil Avocado Salad Recipe

Chilli Oil Avocado Salad Recipe By Renu Dalal – Source  5/5 Chilli Oil Avocado Salad: Avocados are probably one of the only fruit that combine the protein of meat, fat of butter, vitamins and minerals of green vegetables and a nutty flavour. So here’s a healthy and nutritious salad for all avocado lovers. Ingredients For […]

8 Ways Strength Training Boosts Your Health and Fitness

8 Ways Strength Training Boosts Your Health and Fitness By Chris Iliades, MD – Source  5/5 Besides the well-touted (and frequently Instagrammed) benefit of adding tone and definition to your muscles, how does strength training help? Here are just a few of the many ways: 1. Strength Training Makes You Stronger and Fitter This benefit is […]

7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC)

7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC) By by Pete McCall– Source  5/5      What happens to your engine at the end of a long car trip? It doesn’t require a degree in automotive engineering to know that once you’ve reached your destination, your car’s engine stays warm as it gradually cools […]

6 Science-Backed Fitness Motivation Tips That Really Work

6 Science-Backed Fitness Motivation Tips That Really Work By ADAM BORNSTEIN – Source  5/5 The paradox of motivation is that when you have it you don’t feel like you need it, and when you need it, you don’t feel like you have it.  That might be a frustrating reality, but, if you can understand how […]

How To Start A Successful Fitness Routine From Scratch

How To Start A Successful Fitness Routine From Scratch By Keep It SimpElle – Source  5/5 Figuring out how to start working out as a beginner, or after some time off your regular fitness routine can be pretty tricky. I’ve lost count of how many people drop into a conversation about “how fit I must be” or “you’re […]