6 Foam Roller Moves To Loosen Tight Muscles

6 Foam Roller Moves To Loosen Tight Muscles By  Chris Freytag, CPT – Source  5/5 Guidelines Before You Start Foam Rolling Foam rolling activities should be done on muscles and tissues you identify as tight, stressed, or overactive. Most people can enjoy foam rolling on their own once instructed on how to properly perform the exercises. […]

7 Running Tips for Beginners

7 Running Tips for Beginners By The Comeback Momma – Source  5/5 I am determined to get back into running for my fitness. I asked some of my running friends and trainers to give me some tips to help me get started. I think these are great running tips for beginners (or those who have […]

3 Effective Exercises For Glute Activation [+Workout]

3 Effective Exercises For Glute Activation [+Workout] By Keep It SimpElle – Source  5/5 Below you will find three very simple but effective exercises to work on your glute engagement. These exercises can be used as a part of your rehabilitation program, after consulting the professional who is looking after you, and as a part […]

3 mental health benefits of Pilates

3 mental health benefits of Pilates By Jordin Tinar – Source  5/5 Hi friends, I want to talk about the “unseen” benefits of Pilates…⁣⁠ We often talk about the physical benefits of Pilates – such as increased strength and muscle tone, more flexibility, and better posture – but Pilates actually has numerous benefits for our […]

5 EXERCISE MOVES TO DO WHEN YOU’RE IN A CRUNCH

5 EXERCISE MOVES TO DO WHEN YOU’RE IN A CRUNCH By TEAM LSF – Source  5/5 We know that some days you’re in a crunch for time and can’t get to your normal workout routine­­––and exercising for even 20 minutes is super hard to squeeze into your day. SOME OF OUR FAVE QUICK EXERCISES RN: […]