The Top 10 Benefits of Regular Exercise

The Top 10 Benefits of Regular Exercise By Joan Gamboa – Source  5/5 Are you wondering why some people do exercise regularly? Well, that wondering might be the reason you will start loving and doing regular exercise as you can see with others, after knowing all the benefits that exercise can give you.  So, what […]

How Short Bursts of Exercise Can Benefit Your Health

How Short Bursts of Exercise Can Benefit Your Health By  KEVIN GRAY– Source  5/5 According to the latest Physical Activity Guidelines for Americans — a report published by the U.S. Department of Health and Human Services — adults should aim for 150 minutes of exercise each week. Ideally, this exercise is spread throughout the week and consists […]

EXERCISES YOU CAN DO AT YOUR DESK

EXERCISES YOU CAN DO AT YOUR DESK By Julie Bensman – Source  5/5 EXERCISES YOU CAN DO AT YOUR DESK Squeeze these in when you don’t have time to get to the gym. Sometimes, it feels impossible to squeeze exercise into your day. The mornings are stressful and rushed, or maybe you’re someone who likes […]

The Top 10 Benefits of Regular Exercise

The Top 10 Benefits of Regular Exercise By Joan Gamboa– Source  5/5 Are you wondering why some people do exercise regularly? Well, that wondering might be the reason you will start loving and doing regular exercise as you can see with others, after knowing all the benefits that exercise can give you.  So, what is […]

EXERCISES YOU CAN DO AT YOUR DESK

EXERCISES YOU CAN DO AT YOUR DESK By Julie Bensman – Source  5/5 Squeeze these in when you don’t have time to get to the gym. Sometimes, it feels impossible to squeeze exercise into your day. The mornings are stressful and rushed, or maybe you’re someone who likes to sleep in (we get it). And […]

8 Ways to Motivate Yourself to Exercise

8 Ways to Motivate Yourself to Exercise By Joan Gamboa – Source  5/5 Exercise is a vital part of a healthy lifestyle. It helps with weight loss, heart health, and mental well-being.  The benefits of exercise are many and can be seen in both the short term and long term. Exercise reduces the risk of […]

7 Reasons You Should Find an Exercise Partner Right Now

7 Reasons You Should Find an Exercise Partner Right Now By Laura Stampler – Source  5/5 Exercising with a partner may inspire you to amp up the intensity of your workouts, too. “Starting exercise is easy — the difficult part is continuing to exercise,” says Hirofumi Tanaka, PhD, a professor of kinesiology and health education at […]

8 Ways to Sit Less and Move More Each Day

8 Ways to Sit Less and Move More Each Day By Wyatt Myers– Source  5/5 “It takes energy — calories — to move even the smallest muscle,” explains exercise physiologist Polly de Mille, RN, director of the Tisch Sports Performance Center at the Hospital for Special Surgery in New York City. “For example, you burn about […]

6 Lower-body Exercises to Do Instead of Squats

6 Lower-body Exercises to Do Instead of Squats By Pete McCall– Source  5/5           Hip mobility and strength is essential for many daily activities like    bending down to pick up an object or young child from the ground, walking up stairs or simply getting up from a seated position. In […]

8 Essential Stretches For Walkers

8 Essential Stretches For Walkers By Kim Pieper, CPT – Source  5/5 There are a lot of sources that say walking is the number one form of exercise around the world. In fact, with the modern-day fitness tracker, it’s rare to find someone who isn’t counting their steps from leisurely strollers to power walkers! And it […]