Our Blog

5 EXERCISE MOVES TO DO WHEN YOU’RE IN A CRUNCH By TEAM LSF – Source  5/5 We know that some days you’re in a crunch

3 mental health benefits of Pilates By Jordin Tinar – Source  5/5 Hi friends, I want to talk about the “unseen” benefits of Pilates…⁣⁠ We

3 Effective Exercises For Glute Activation [+Workout] By Keep It SimpElle – Source  5/5 Below you will find three very simple but effective exercises to

7 Running Tips for Beginners By The Comeback Momma – Source  5/5 I am determined to get back into running for my fitness. I asked

6 Foam Roller Moves To Loosen Tight Muscles By  Chris Freytag, CPT – Source  5/5 Guidelines Before You Start Foam Rolling Foam rolling activities should

8 Essential Stretches For Walkers By Kim Pieper, CPT – Source  5/5 There are a lot of sources that say walking is the number one

6 Lower-body Exercises to Do Instead of Squats By Pete McCall– Source  5/5           Hip mobility and strength is essential for

8 Ways to Sit Less and Move More Each Day By Wyatt Myers– Source  5/5 “It takes energy — calories — to move even the

7 Reasons You Should Find an Exercise Partner Right Now By Laura Stampler – Source  5/5 Exercising with a partner may inspire you to amp