5 Undeniable Home-Gym Benefits 

One Gym

5 Undeniable Home- One Gym Benefits By ResultSport– Source  5/5 A home one gym is a type of fitness center that can be found in the home. It typically includes equipment such as treadmills, elliptical trainers, stair steppers, and weight training machines.  Having home gym is a great way to stay fit and healthy. You […]

Vegetarian Quesadilla

Vegetarian Quesadilla By ifoodreal– Source  5/5 Ingredients for Veggie Quesadilla Whole wheat large tortillas: Gives these vegetarian quesadilla a boost of whole grain goodness. Black beans: Plant based protein and give great texture in every bite. Corn: Fresh, frozen or canned this is a favorite Tex-Mex ingredient for it’s sweet taste. Red bell pepper: Adds crunch and color! Red […]


5 WAYS TO OVERCOME POST-LOCKDOWN ANXIETY AT THE GYM By Fitness First  – Source  5/5 If you’re entertaining such thoughts, you are not alone. The pandemic has thrown us all out of loop and disrupted lives on every level. Everything has changed, and that includes your body and fitness levels. So yes, do expect a […]

7 Benefits of Cycling 

Benefits of cycling

7 Benefits of Cycling By ResultSports – Source  5/5 Benefits of cycling is a sport that requires you to cycle on a bike with pedals and gears. It is one of the most popular sports in the world.  Cycling has a multitude of benefits that cannot be found in any other activity. Cycling is very […]

Healthy tuna mornay

Healthy tuna mornay By taste.com.Au– Source  5/5 INGREDIENTS: 1 tsp olive oil 1 onion, finely chopped 2 celery sticks, finely chopped 1 large carrot, peeled, finely chopped 2 zucchini, thinly sliced 200g green beans, cut into 1cm lengths 1 1/2 tbsp olive oil spread 2 tbsp plain flour 500ml (2 cups) reduced-fat milk 425g can […]

6 Great Benefits of Dancing

Benefits of Dancing

6 Great Benefits of Dancing By ResultSports – Source Dancing has been shown to improve mental, emotional, and physical health. Learn about the 6 benefits of dancing – for yourself and for others.  5/5 Benefits of dancing is a form of body movement that can be used to express emotion. It can also be used […]

Classic Sesame Noodles with Chicken

Classic Sesame Noodles with Chicken By EatingWell – Source  5/5 Classic sesame noodles become a healthy meal with lean chicken and tons of veggies in this quick recipe for Asian noodles. Be sure to rinse the spaghetti until it’s cold, then give it a good shake in the colander until it’s well drained. Are you […]

8 Ways to Make Quick Workouts More Effective

8 Ways to Make Quick Workouts More Effective By BRITTANY RISHER ENGLERT – Source  5/5 Being short on time doesn’t mean you can’t get in a great workout. However, you need to approach your exercise differently. You don’t want to waste time looking for a routine on Instagram or waiting for the lat pulldown machine […]

7 Steps to Having and Maintaining a Healthy Lifestyle 

7 Steps to Having and Maintaining a Healthy Lifestyle By ResultSports – Source  5/5 A healthy lifestyle is not just about eating healthy and exercising. It also includes mental health. Taking care of your mental health is just as important as taking care of the rest of your body.  A healthy lifestyle is one of […]

Lemon chicken noodle salad

Lemon chicken noodle salad By taste.com– Source  5/5 INGREDIENTS:  500g Lilydale Free Range Chicken Breast, thinly sliced 1 stem lemongrass, pale section only, finely chopped 1 tsp finely grated lemon rind 1/2 tsp turmeric 2 long fresh red chillies, deseeded, finely chopped 80ml (1/3 cup) fresh lemon juice 100g dried egg noodles 1 small red onion, thinly sliced 150g sugar snap peas, thinly sliced […]