High Quality and Affordable Exercise and Fitness Equipment for Home Use


Aerobic Exercise: Definition, Examples and Benefits

Aerobic Exercise

Aerobic Exercise: Definition, Examples and Benefits By ResultSports – Source  5/5  It is difficult to stay healthy and fit if we don’t take care of our bodies. We need to exercise as often as possible and as intensely as possible. What is Aerobic Exercise?   The human body needs oxygen to function. Aerobic exercises are any […]

Hooping and Its Benefits 

Benefits of hula hooping

By ResultSports – Source Benefits of hula hooping. Did you know that “hooping” is a type of dance that originated in the African-American community in the 1970s?  Well, hooping began as a way to use up items that were around the house, such as hula hoops, by using them for practice and eventually performances. While today […]

5 Best healthy Snacks to carry on the go 

Healthy Savoury Snacks

5 Best Healthy Snacks To Carry On The Go By ResultSports – Source  5/5 A healthy savoury snacks is a food that can be eaten between meals to prevent hunger or to stave off feelings of hunger. It is often used by dieters or those who have an unhealthy relationship with food.  There are many […]

Killer hot-smoked salmon slaw

Killer hot-smoked salmon slaw By delicious. – Source  5/5 INGREDIENTS 1 firmly packed cup (250g) brown sugar 1 cup (250g) salt flakes 500g skinless salmon fillet, pin-boned 1/2 cup apple wood smoking chips (from barbecue stores) 1/3 cup (50g) unsalted roasted peanuts, finely crushed, plus extra chopped to serve 2 small red chillies, seeds removed, […]

6 New Ways to Manage Stress and Anxiety

Anxiety ring

6 New Ways to Manage Stress and Anxiety By  BRITTANY RISHER ENGLERT – Source  5/5 The past few months have been challenging, to say the least. No matter what your situation, we’re all facing new circumstances and stressors. If your usual techniques to help ease anxiety ring haven’t helped, that’s normal.  “Coping strategies that people […]

5 Best outdoor activities to relieve stress 

how to relieve stress

5 Best outdoor activities How to relieve stress By ResultSports – Source  5/5 Outdoor activities are a great way how to relieve stress. The fresh air, the sunshine, and the physical activity is a perfect recipe for a day spent outdoors. Thus, giving us lots of health benefits.  Physical Activity done outdoors have been shown […]

Thai Chicken Pasta – Healthy Recipe

chicken pasta bake

Thai Chicken Pasta By tasteofhome – Source  5/5 Thai Chicken Pasta is a dish that is both healthy and delicious. It has a lot of vegetables and protein, so it can be enjoyed by all Looking for more pasta noodle recipe? Click here!!! Ingredients 3 ounces uncooked whole wheat linguine 1/2 cup salsa 2 tablespoons […]

Lose Weight Faster With These 11 Walking Tips

11 Walking Tips to Lose Weight Faster By MARC LINDSAY  – Source  5/5 If you’re looking for walking tips or an easy way to lose weight, getting started with a walking program is a great way to do it. It’s low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness […]

Healthy Skin? Here are 5 secrets to achieve it!

The 5 Secrets to Having Beautiful and Healthy Skin By ResultSports – Source  5/5 A healthy skin is one of the most desired things in this world. You can see that people spend a lot of money on expensive skincare products to get healthy skin. But do we know why we need to have a […]

Cajun Chicken {Baked, Grilled or Fried}

Cajun Chicken Recipe {Baked, Grilled or Fried} By ifoodreal– Source  5/5 Craving for a tasty chicken with cajun sauce? Get this cajun chicken recipe! Whether you like it fried, grilled, or baked!  Ingredients 2 lbs chicken breasts 3 large, boneless & skinless 1 tbsp avocado or olive oil Homemade Cajun Seasoning: 2 1/2 tsp paprika 2 tsp garlic powder 1 1/4 tsp oregano dried 1 1/4 tsp thyme dried 1 tsp onion […]