8 Ways to Motivate Yourself to Exercise

8 Ways to Motivate Yourself to Exercise By Joan Gamboa – Source  5/5 Exercise is a vital part of a healthy lifestyle. It helps with weight loss, heart health, and mental well-being.  The benefits of exercise are many and can be seen in both the short term and long term. Exercise reduces the risk of […]

Sweet Potato Egg Boat

Sweet Potato Egg Boat By Anna Monette Roberts– Source  5/5 Welcome to Single Serving, our new video series showcasing colorful, easily re-createable, and highly Instagrammable recipes for one like Blue Majik nice cream, egg clouds, and a molten chocolate ramekin cookie. On this episode, we’re roasting up a twice-baked sweet potato egg boat that comes fully loaded with bacon […]

9 Health Benefits of Dance

9 Health Benefits of Dance By Everyday Health – Source  5/5 These days, people love to watch other people dance. Competitive dance shows like So You Think You Can Dance and Dancing With the Stars are dominating the world of reality television. What you may not realize, however, is that if you get off the couch and dance yourself, […]

7 Reasons You Should Find an Exercise Partner Right Now

7 Reasons You Should Find an Exercise Partner Right Now By Laura Stampler – Source  5/5 Exercising with a partner may inspire you to amp up the intensity of your workouts, too. “Starting exercise is easy — the difficult part is continuing to exercise,” says Hirofumi Tanaka, PhD, a professor of kinesiology and health education at […]

8 Ways to Sit Less and Move More Each Day

8 Ways to Sit Less and Move More Each Day By Wyatt Myers– Source  5/5 “It takes energy — calories — to move even the smallest muscle,” explains exercise physiologist Polly de Mille, RN, director of the Tisch Sports Performance Center at the Hospital for Special Surgery in New York City. “For example, you burn about […]

Garlic Butter Steak Bites with Lemon Zucchini Noodles

Garlic Butter Steak Bites with Lemon Zucchini Noodles By BY CHRISTINA CHERRIER – Source  5/5 Garlic butter Steak Bites Recipe – So much flavor and so easy to throw together! Sirloin steak bites are marinated with soy sauce, lemon juice, olive oil, hot sauce, and pepper, then pan-seared to perfection in a delicious garlic butter sauce and served with […]

How to Fit in More Steps Every Day

How to Fit in More Steps Every Day By  Elizabeth Millard– Source  5/5 Numerous studies, especially over the past decade, have been sounding the alarm on the dangers of being sedentary — from compromising heart health and metabolism to risking earlier death. Even if you’re getting the amount of exercise recommended by the U.S. Department of Health […]

7 Tips for Getting Back Into a Workout Routine if the Pandemic Disrupted Yours

7 Tips for Getting Back Into a Workout Routine if the Pandemic Disrupted Yours By By Quinn Phillips – Source  5/5 Brandee L. Waite, MD, director of physical medicine and rehabilitation for the sports medicine fellowship at the University of California in Davis, says she isn’t surprised that people have struggled to maintain their workout routines […]

Chilli Oil Avocado Salad Recipe

Chilli Oil Avocado Salad Recipe By Renu Dalal – Source  5/5 Chilli Oil Avocado Salad: Avocados are probably one of the only fruit that combine the protein of meat, fat of butter, vitamins and minerals of green vegetables and a nutty flavour. So here’s a healthy and nutritious salad for all avocado lovers. Ingredients For […]

8 Ways Strength Training Boosts Your Health and Fitness

8 Ways Strength Training Boosts Your Health and Fitness By Chris Iliades, MD – Source  5/5 Besides the well-touted (and frequently Instagrammed) benefit of adding tone and definition to your muscles, how does strength training help? Here are just a few of the many ways: 1. Strength Training Makes You Stronger and Fitter This benefit is […]