Aerobic Exercise: Definition, Examples and Benefits

Aerobic Exercise: Definition, Examples and Benefits By ResultSports – Source  5/5 Aerobic exercise It is difficult to stay healthy and fit if we don’t take care of our bodies. We need to exercise as often as possible and as intensely as possible. What is Aerobic Exercise?   The human body needs oxygen to function. Aerobic exercises […]

Hooping and Its Benefits 

By ResultSports – Source Benefits of hula hooping. Did you know that “hooping” is a type of dance that originated in the African-American community in the 1970s?  Well, hooping began as a way to use up items that were around the house, such as hula hoops, by using them for practice and eventually performances. While today […]

5 Best healthy Snacks to carry on the go 

5 Best Healthy Snacks To Carry On The Go By ResultSports – Source  5/5 A healthy savoury snacks is a food that can be eaten between meals to prevent hunger or to stave off feelings of hunger. It is often used by dieters or those who have an unhealthy relationship with food.  There are many […]