5 EXERCISE MOVES TO DO WHEN YOU’RE IN A CRUNCH

5 EXERCISE MOVES TO DO WHEN YOU’RE IN A CRUNCH By TEAM LSF – Source  5/5 We know that some days you’re in a crunch for time and can’t get to your normal workout routine­­––and exercising for even 20 minutes is super hard to squeeze into your day. SOME OF OUR FAVE QUICK EXERCISES RN: […]

7 LOWER BODY STRETCHES YOU NEED IN YOUR LIFE

7 LOWER BODY STRETCHES YOU NEED IN YOUR LIFE By TEAM LSF – Source  5/5 Spend some time in each move, we recommend doing them as long as it feels good, but at least one minute, and feel the difference!  CHILD’S POSE SEATED FIGURE 4 QUAD STRETCH SAMSON STRETCH HALF SPITS SUPINE QUAD STRETCH LEGS […]

4 Easy Ways to Drink More Water

4 Easy Ways to Drink More Water by Tiffani Bachus  –  Source  Water is essential for life. Your body, which is about 70 percent water, requires it for digestion, circulation, respiration, heat regulation, brain function and excretion. Water helps boost your metabolism, reduce your hunger and increase energy level. Thirst is a poor indicator of hydration […]

3 ENERGY HACKS TO SUPERCHARGE YOUR MORNING

3 ENERGY HACKS TO SUPERCHARGE YOUR MORNING by Guest  –  Source When I run into other busy moms and ask how they’re doing, the most common response I get is, “I’m ok. TIRED!” Whether you work, stay at home, or do a combo of both, life as a mama is exhausting! There is a constant string […]

15 Minute Garlic Butter Chicken (Keto)

15 Minute Garlic Butter Chicken (Keto) by Layla  –  Source  Chicken breasts cooked in a fragrant garlic butter and herb sauce in under 15 Minutes.    Ingredients   2 medium chicken breasts cut in half horizontally 1 tablespoon olive oil 1 teaspoon Italian season Salt and pepper to taste Crushed red chili pepper flakes optional 2 tablespoons butter 3-4 cloves garlic minced 2 tablespoon freshly chopped parsley or cilantro Instructions  Cut […]