7 Tips to Lose Belly Fat
By ResultSport– Source
January 29, 2022
We all want to have a flat stomach and if you are reading this article, it is probably because you want to know how to lose belly fat. There are several ways that can help with this task and we will go through them below.
Belly fat burning is one of the most difficult things to do since it takes time, effort, consistency and discipline to start with. Belly fat loss can only be achieved if we are determined enough to start and keep on doing the things that will help to burn belly fat.
Here are seven helpful ways in reducing belly fats:
1.Eating soluble fiber helps!
Soluble fiber is the type of carbohydrate that is most easily digested by the body, and can be found in foods such as oatmeal, cauliflower, and figs. Soluble fiber can also be eaten as a supplement, in a pill form. Soluble fiber supplements are usually used to improve bowel function or to lower cholesterol levels. Soluble fiber will help us lose belly fat in a way that it easily makes us full and will slowly bring down our appetite to eat more.
2. Say No to Alcohol
We know that alcohol is bad for our health. It not only adds some pounds to the hips but also makes it harder for us to lose those pounds. It has been scientifically proven that drinking alcohol on a regular basis is not good for our metabolic rate. Alcohol affects the brain and the heart by slowing the metabolic rate, which in turn can lead to weight gain. It’s important to know that there are many other options available to people who want a drink outside of alcohol.
3. Avoid sugary drinks or fruit juices
One of the main causes of belly fat is high sugar consumption. The more sugar you consume, the more fatty acids you’ll produce, which will eventually end up as belly fat.
Sugar is one of the main causes of belly fat. When we eat sugar, it gets converted into glucose and fructose in our bloodstream. Our liver then stores this glucose as glycogen to use later for energy. When we eat more sugar than our body needs, or we don’t burn enough calories, the liver turns excess glucose into fatty acids and sends them out to be stored as belly fat.
4. Take a 20-minute exercise daily
The best solution is to do some exercises for 20 minutes every day, which include aerobic exercise, yoga, martial arts exercise, strength training and more.
5. Drink lots of water
This is the most important thing when it comes to weight loss especially in your stomach area because when we drink water, our bodies release the toxins and excess salt in our body which makes us feel bloated. One study found that drinking 2 liters of water a day for 8 weeks will reduce waist size by 1 inch and reduce the risk of heart disease by 30%. Drinking more water also helps with appetite control which can help with weight loss.
6. Reduce your stress level
We all know that stress is not good for our health. It can affect our physical and mental health in a negative way. Stress can disrupt the normal functioning of the body and brain and cause diseases that we don’t want.
Stress can lead to many different symptoms like feeling an uptick in heart rate, nausea, headaches, and trouble sleeping. It also affects the way we eat by leading us to crave unhealthy foods like sweets or greasy snacks or overeating. All these symptoms will cause belly fat to grow so it’s best to reduce stress level because it’s beneficial for your health too!
7. Try Intermittent fasting
Intermittent fasting is a diet where you alternate between periods of eating and periods of fasting. The goal is to maximize the time in which your body burns fat, but not to over-fast so that you eat less than what your body needs.
Some people find it difficult to maintain a healthy weight and live an active life because they can’t keep up with a strict calorie-deficit diet. Intermittent fasting provides an alternative for these people who want to lose fat and maintain their muscle mass while still living life fully.
Losing abdominal fat is a challenge and really not an easy thing to do but, it will be very satisfying when you start enjoying the results of your effort and hard work.
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