7 LOWER BODY STRETCHES YOU NEED IN YOUR LIFE
By TEAM LSF – Source
5/5



ResultSport
June 12, 2021


Spend some time in each move, we recommend doing them as long as it feels good, but at least one minute, and feel the difference!


CHILD’S POSE


SEATED FIGURE 4


QUAD STRETCH


SAMSON STRETCH


HALF SPITS


SUPINE QUAD STRETCH


LEGS UP THE WALL



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