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7 LOWER BODY STRETCHES YOU NEED IN YOUR LIFE

By TEAM LSF – Source

5/5

ResultSport

June 12, 2021

Copy of RS Article Original (44)_11zon

Spend some time in each move, we recommend doing them as long as it feels good, but at least one minute, and feel the difference! 

CHILD’S POSE

SEATED FIGURE 4

QUAD STRETCH

SAMSON STRETCH

HALF SPITS

SUPINE QUAD STRETCH

LEGS UP THE WALL

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