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5 EXERCISE MOVES TO DO WHEN YOU’RE IN A CRUNCH

By TEAM LSF – Source

5/5

ResultSport

June 13, 2021

Copy of RS Article Original (43)_11zon

We know that some days you’re in a crunch for time and can’t get to your normal workout routine­­––and exercising for even 20 minutes is super hard to squeeze into your day.

SOME OF OUR FAVE QUICK EXERCISES RN:

  • 15 minute slow booty burn
  • 15 minute morning energy burst
  • 10 minute calorie scorcher
  • 10 minute coretastic HIIT
  • Plus so many more!

 

quick exercises to get your body moving when you’re short on time. They’re perfect for a quick burst before work, during your lunch break or even before dinner. Try out these moves and you’ll be sweating in 5 minutes!

 

5 QUICK EXERCISES

We recommend doing 2 rounds of these exercises for 45 seconds each for a quick sweat. That’s less than 10 minutes!

1. 180

2. RUSSIAN TWIST

3. KNEE DRIVE HOP

4. MOUNTAIN CLIMBER

5. ICE SKATER

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