High Quality and Affordable Exercise and Fitness Equipment for Home Use

5 EXERCISE MOVES TO DO WHEN YOU’RE IN A CRUNCH

By TEAM LSF – Source

 5/5

We know that some days you’re in a crunch for time and can’t get to your normal workout routine––and exercising for even 20 minutes is super hard to squeeze into your day.

SOME OF OUR FAVE QUICK EXERCISES RN:

15 minute slow booty burn
15 minute morning energy burst
10 minute calorie scorcher
10 minute coretastic HIIT
Plus so many more!

quick exercises to get your body moving when you’re short on time. They’re perfect for a quick burst before work, during your lunch break or even before dinner. Try out these moves and you’ll be sweating in 5 minutes!

5 QUICK EXERCISES

We recommend doing 2 rounds of these exercises for 45 seconds each for a quick sweat. That’s less than 10 minutes!

1. 180

2. RUSSIAN TWIST

3. KNEE DRIVE HOP

4. MOUNTAIN CLIMBER

5. ICE SKATER

Sharing is caring!

Fish Tacos

Admin September 13, 2021

Fish Tacos By allrecipes– Source  5/5 Ingredients 1 cup all-purpose flour 2 tablespoons cornstarch 1

Chilli Oil Avocado Salad Recipe

Admin September 25, 2021

Chilli Oil Avocado Salad Recipe By Renu Dalal – Source  5/5 Chilli Oil Avocado Salad:

4 Easy Ways to Drink More Water

Admin April 30, 2021

4 Easy Ways to Drink More Water by Tiffani Bachus – Source Water is essential for

Welcome to ResultSport Fitness Blog

“Discover the right fit for your fitness regime – because your health is our passion.”

Unleash Your Strength: The Premier Fitness Gear Hub

"Asian woman performing the trending Le Sserafim Workout, demonstrating a dance move from the popular K-pop inspired fitness routine"

Get Fit the K-pop Way: Ultimate Le Sserafim Workout Guide

"Empowering Wall Pilates in Action: A vibrant woman conquers fitness, mastering a graceful Wall Pilates pose with strength and elegance."

Discover Wall Pilates: A New Wave in Home Fitness!

Female fitness enthusiast performing a CrossFit workout with a plyo box.

CrossFit Unleashed: Your Ultimate Guide to Peak Fitness

EXERCISES

FITNESS

GUIDES

RECIPES

WORKOUTS

OTHERS

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others