5 EXERCISE MOVES TO DO WHEN YOU’RE IN A CRUNCH
By TEAM LSF – Source
5/5
ResultSport
June 13, 2021
We know that some days you’re in a crunch for time and can’t get to your normal workout routine––and exercising for even 20 minutes is super hard to squeeze into your day.
SOME OF OUR FAVE QUICK EXERCISES RN:
- 15 minute slow booty burn
- 15 minute morning energy burst
- 10 minute calorie scorcher
- 10 minute coretastic HIIT
- Plus so many more!
quick exercises to get your body moving when you’re short on time. They’re perfect for a quick burst before work, during your lunch break or even before dinner. Try out these moves and you’ll be sweating in 5 minutes!
5 QUICK EXERCISES
We recommend doing 2 rounds of these exercises for 45 seconds each for a quick sweat. That’s less than 10 minutes!
1. 180
2. RUSSIAN TWIST
3. KNEE DRIVE HOP
4. MOUNTAIN CLIMBER
5. ICE SKATER
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