5 Best Healthy Snacks To Carry On The Go

By ResultSports – Source

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ResultSport

July 7, 2022

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A healthy snack is a food that can be eaten between meals to prevent hunger or to stave off feelings of hunger. It is often used by dieters or those who have an unhealthy relationship with food. 

There are many benefits of having healthy snacks on the go. For one, it can help people avoid overeating and gaining weight. Second, it is a good way to get some energy from food and keep their blood sugar levels stable. Finally, eating healthy snacks instead of unhealthy ones can help people feel better about themselves and their body image. 

1. Nuts  

    Nuts are a healthy snack because they are packed with protein, fiber, and healthy fats. They also contain essential vitamins and minerals like vitamin E, folate, magnesium, and selenium. 

They have been shown to lower cholesterol levels in the blood and reduce the risk of heart disease. Nuts are also an excellent source of plant-based protein which is beneficial for weight loss or weight maintenance. 

When it comes to nuts there aren’t many disadvantages. They’re easy to pack for lunch or dinner on the go, they’re inexpensive (especially if you buy them in bulk), and they’re loaded with nutrients that your body needs.

2. Trail Mix  

 Trail mix is typically made up of a variety of nuts and dried fruits. The combination of these two ingredients makes it the perfect healthy snack on-the-go. Trail mix might sound like an odd name for such an easy snack, but it was originally designed to be eaten by hikers while on a long journey in the wilderness. 

 

3. Fruit

 

Fruit is a great option for a great snack and healthy snack on the go. It is readily available, easy to eat and packed with nutrients. 

We should not think of fruit as just a snack, but also as an important part of our daily diet. Fruit provides us with fiber, which can help us stay full and satisfied for longer periods of time. It also has antioxidants that can help reduce the risk of heart disease and cancer. 

4. Veggies and Hummus 

Veggies and hummus are a great snack on the go. They are healthy, easy to make and can be eaten in many different ways.

One of the reasons why veggies and hummus make a healthy snack is that they contain many nutrients that our body needs. For example, they contain vitamins A, C, K, B6, folate and thiamin. 

 

5. Dry cereal 

Dry cereal is a snack that can be taken on the go. It is easy to store and doesn’t need refrigeration. It can be eaten in the car, at the office, or even on the train. 

Dry cereal is a great source of fiber, which helps to keep your digestive system healthy. It also contains iron and calcium which help to keep your bones strong and prevent anemia. A bowl of dry cereal also contains protein which helps to build muscle mass and maintain weight loss. Finally, one serving of dry cereal has around five grams of sugar which makes it perfect for those who need a quick fix for their sweet tooth without the guilt!   

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