High Quality and Affordable Exercise and Fitness Equipment for Home Use


Cajun Chicken {Baked, Grilled or Fried}

Cajun Chicken Recipe {Baked, Grilled or Fried} By ifoodreal– Source  5/5 Craving for a tasty chicken with cajun sauce? Get this cajun chicken recipe! Whether you like it fried, grilled, or baked!  Ingredients 2 lbs chicken breasts 3 large, boneless & skinless 1 tbsp avocado or olive oil Homemade Cajun Seasoning: 2 1/2 tsp paprika 2 tsp garlic powder 1 1/4 tsp oregano dried 1 1/4 tsp thyme dried 1 tsp onion […]


STEPS TO HELP POWER UP YOUR IMMUNE SYSTEM By Celebrity Fitness – Source  5/5 How about keeping the immune system strong? When we think of our health, we often just focus on physical fitness and nutrition. In the current climate we live in, there is an increasing talk about keeping your immune system strong too. […]

Chicken Breast with Tomatoes and Garlic Recipe

Chicken Breast with Tomatoes and Garlic By ifoodreal – Source  5/5 The chicken breast is a lean, high-protein, low-fat meat that is also rich in vitamins and minerals. It can be cooked on the grill or in the oven with a simple combination of dried oregano, avocado oil. salt and pepper. Chicken Breasts Ingredients: 2-3 lbs chicken […]


10 SOLID REASONS WHY YOU SHOULD KICK START YOUR DAY WITH A WORKOUT By Thriving Well – Source  5/5 “Should I work out in the morning?”  “Is working out in the morning good?” Is that what you usually think of?  It’s really early in the morning and you’re still in bed. While your eyes are […]

5 Undeniable Home-Gym Benefits 

One Gym

5 Undeniable Home- One Gym Benefits By ResultSport– Source  5/5 A home one gym is a type of fitness center that can be found in the home. It typically includes equipment such as treadmills, elliptical trainers, stair steppers, and weight training machines.  Having home gym is a great way to stay fit and healthy. You […]

Vegetarian Quesadilla

Vegetarian Quesadilla By ifoodreal– Source  5/5 Ingredients for Veggie Quesadilla Whole wheat large tortillas: Gives these vegetarian quesadilla a boost of whole grain goodness. Black beans: Plant based protein and give great texture in every bite. Corn: Fresh, frozen or canned this is a favorite Tex-Mex ingredient for it’s sweet taste. Red bell pepper: Adds crunch and color! Red […]


5 WAYS TO OVERCOME POST-LOCKDOWN ANXIETY AT THE GYM By Fitness First  – Source  5/5 If you’re entertaining such thoughts, you are not alone. The pandemic has thrown us all out of loop and disrupted lives on every level. Everything has changed, and that includes your body and fitness levels. So yes, do expect a […]

7 Benefits of Cycling 

Benefits of cycling

7 Benefits of Cycling By ResultSports – Source  5/5 Benefits of cycling is a sport that requires you to cycle on a bike with pedals and gears. It is one of the most popular sports in the world.  Cycling has a multitude of benefits that cannot be found in any other activity. Cycling is very […]

Healthy tuna mornay

Healthy tuna mornay By taste.com.Au– Source  5/5 INGREDIENTS: 1 tsp olive oil 1 onion, finely chopped 2 celery sticks, finely chopped 1 large carrot, peeled, finely chopped 2 zucchini, thinly sliced 200g green beans, cut into 1cm lengths 1 1/2 tbsp olive oil spread 2 tbsp plain flour 500ml (2 cups) reduced-fat milk 425g can […]

6 Great Benefits of Dancing

Benefits of Dancing

6 Great Benefits of Dancing By ResultSports – Source Dancing has been shown to improve mental, emotional, and physical health. Learn about the 6 benefits of dancing – for yourself and for others.  5/5 Benefits of dancing is a form of body movement that can be used to express emotion. It can also be used […]