High Quality and Affordable Exercise and Fitness Equipment for Home Use

 

Zucchini Manicotti

Zucchini Manicotti By  LAUREN MIYASHIRO– Source  5/5 INGREDIENTS:   1 1/2 c. ricotta 1 c. finely grated Parmesan, divided 1 large egg, lightly beaten 1 clove garlic, minced 1/2 tsp. Italian seasoning kosher salt Freshly ground black pepper 4 medium zucchinis, sliced 1/4″ thick 1 c. marinara 1 1/2 c. shredded mozzarella 2 tbsp. thinly […]

How to Motivate Yourself to Stay on a Diet

How to Motivate Yourself to Stay on a Diet By Collins Nwokolo– Source  5/5 Motivation is a huge part of staying on a diet. For some people, making the choice to change their eating habits is easy because they begin with clear-cut goals and objectives. For others, it is an incredibly difficult task. If you […]

5 Awesome Benefits of a Healthy Lifestyle

5 Awesome Benefits of a Healthy Lifestyle By ResultSports – Source  5/5 The word “lifestyle” means the way somebody lives. It includes our food choice, interests, hobbies, and our daily routine.  A healthy lifestyle is often considered to be one that is not smoking, does not do drugs, and has a balanced diet with food from […]

5 Emotional Benefits of Weight Training

fitness Equipment for for dumbbells

5 Emotional Benefits of Weight Training By You Must Get Healthy – Source  5/5 Just like any other form of exercise, weight training is an excellent way to increase your mood and boost your mental health. It releases endorphins in the brain, which greatly benefit people with depression. Other benefits include increased energy levels, better sleep, […]

Loaded Cauliflower Casserole

Loaded Cauliflower Casserole By EatingWell – Source  5/5 You’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables. Ingredients 3 slices bacon 1 […]

5 Awesome Health Benefits of Strength Training

5 Awesome Health Benefits of Strength Training By You Must Get Healthy – Source  5/5 Despite the fact that most people associate cardio workouts such as High Intensity Interval Training (HITT), jogging, boxing or cycling with keeping fit and healthy, you’ll find that strength training is an equally important element in every fitness routine. Although weight training […]

5 Amazing Benefits of Weighted Hula hoops

5 Amazing Benefits of Weighted Hula hoops By ResultSport– Source  5/5 Weighted hula hoop is gaining popularity in the fitness world for its benefits. A weighted hula hoop typically has some weight attached to it, which makes it more challenging than an unweighted version. This can be achieved by adding weights to the hoop itself, […]

25 Ways to Burn 300 Calories or More

25 Ways to Burn 300 Calories or More By  KEVIN GRAY– Source  5/5 In the quest to exercise and burn calories, it’s easy to get into a rut. Running, cycling, yoga and strength training are all healthy ways to work up a sweat, but they aren’t the only options. Mixing up your workouts is a great […]

10 Ways to Get Fit

10 Ways to Get Fit By ResultSport  – Source  5/5 The benefits of getting fit are undeniable. Getting fit can help you live a longer, healthier life. It can help you maintain your weight and improve your mood. It’s also a great way to take care of yourself and feel better about your body.  Health […]