8 Ways to Motivate Yourself to Exercise
8 Ways to Motivate Yourself to Exercise By ResultSport– Source 5/5 Exercise is a vital part of a healthy lifestyle. It helps with weight loss, heart health, and mental well-being. The benefits of exercise are many and can be seen in both the short term and long term. Exercise reduces the risk of heart disease, […]
Sweet Potato Egg Boat
Sweet Potato Egg Boat By Anna Monette Roberts– Source 5/5 Welcome to Single Serving, our new video series showcasing colorful, easily re-createable, and highly Instagrammable recipes for one like Blue Majik nice cream, egg clouds, and a molten chocolate ramekin cookie. On this episode, we’re roasting up a twice-baked sweet potato egg boat that comes fully loaded with bacon […]
9 Health Benefits of Dance
9 Health Benefits of Dance By Everyday Health – Source 5/5 These days, people love to watch other people dance. Competitive dance shows like So You Think You Can Dance and Dancing With the Stars are dominating the world of reality television. What you may not realize, however, is that if you get off the couch and dance yourself, […]
7 Reasons You Should Find an Exercise Partner Right Now
7 Reasons You Should Find an Exercise Partner Right Now By Laura Stampler – Source 5/5 Exercising with a partner may inspire you to amp up the intensity of your workouts, too. “Starting exercise is easy — the difficult part is continuing to exercise,” says Hirofumi Tanaka, PhD, a professor of kinesiology and health education at […]