8 Ways to Sit Less and Move More Each Day
8 Ways to Sit Less and Move More Each Day By Wyatt Myers– Source 5/5 “It takes energy — calories — to move even the smallest muscle,” explains exercise physiologist Polly de Mille, RN, director of the Tisch Sports Performance Center at the Hospital for Special Surgery in New York City. “For example, you burn about […]
Garlic Butter Steak with Lemon Zucchini Noodles
Garlic Butter Steak Bites with Lemon Zucchini Noodles By BY CHRISTINA CHERRIER – Source 5/5 Garlic butter Steak Bites Recipe – So much flavor and so easy to throw together! Sirloin steak bites are marinated with soy sauce, lemon juice, olive oil, hot sauce, and pepper, then pan-seared to perfection in a delicious garlic butter sauce and served with […]
How to Fit in More Steps Every Day
How to Fit in More Steps Every Day By Elizabeth Millard– Source 5/5 Numerous studies, especially over the past decade, have been sounding the alarm on the dangers of being sedentary — from compromising heart health and metabolism to risking earlier death. Even if you’re getting the amount of exercise recommended by the U.S. Department of Health […]
7 Tips for Getting Back Into a Workout Routine
7 Tips for Getting Back Into a Workout Routine if the Pandemic Disrupted Yours By By Quinn Phillips – Source 5/5 Brandee L. Waite, MD, director of physical medicine and rehabilitation for the sports medicine fellowship at the University of California in Davis, says she isn’t surprised that people have struggled to maintain their workout routines […]
Chilli Oil Avocado Salad Recipe
Chilli Oil Avocado Salad Recipe By Renu Dalal – Source 5/5 Chilli Oil Avocado Salad: Avocados are probably one of the only fruit that combine the protein of meat, fat of butter, vitamins and minerals of green vegetables and a nutty flavour. So here’s a healthy and nutritious salad for all avocado lovers. Ingredients For […]
How Strength Training Boosts Your Health
8 Ways Strength Training Boosts Your Health and Fitness By Chris Iliades, MD – Source 5/5 Besides the well-touted (and frequently Instagrammed) benefit of adding tone and definition to your muscles, how does strength training help? Here are just a few of the many ways: 1. Strength Training Makes You Stronger and Fitter This benefit is […]
Fish Tacos
Fish Tacos By allrecipes– Source 5/5 Ingredients 1 cup all-purpose flour 2 tablespoons cornstarch 1 teaspoon baking powder ½ teaspoon salt 1 egg 1 cup beer ½ cup plain yogurt ½ cup mayonnaise 1 lime, juiced 1 jalapeno pepper, minced 1 teaspoon minced capers ½ teaspoon dried oregano ½ teaspoon ground cumin ½ teaspoon dried […]
6 Lower-body Exercises to Do Instead of Squats
6 Lower-body Exercises to Do Instead of Squats By Pete McCall– Source 5/5 Hip mobility and strength is essential for many daily activities like bending down to pick up an object or young child from the ground, walking up stairs or simply getting up from a seated position. In […]
Central American Salad In A Jar
Central American Salad In A Jar By Jar of Lemons – Source 5/5 Today we’re tapping into my Central American roots with a Central American Salad In A Jar! Sweet, savory, creamy, crunchy. Serve it as a side when grilling out with family this summer, or pack it up into jars and take it with […]
7 Things to Know About EPOC
7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC) By by Pete McCall– Source 5/5 What happens to your engine at the end of a long car trip? It doesn’t require a degree in automotive engineering to know that once you’ve reached your destination, your car’s engine stays warm as it gradually cools […]