6 Fitness Motivation Tips That Really Work
6 Science-Backed Fitness Motivation Tips That Really Work By ADAM BORNSTEIN – Source 5/5 The paradox of motivation is that when you have it you don’t feel like you need it, and when you need it, you don’t feel like you have it. That might be a frustrating reality, but, if you can understand how […]
Why Do Squats Hurt? (And How to Fix The Problems)
Why Do Squats Hurt? (And How to Fix The Problems) By BY ADAM BORNSTEIN – Source 5/5 Why Do Squats Hurts? Part of what makes squats great is also what connects them to injuries. Squats are a compound exercise, meaning that many muscles are involved in the movement. Everything from your quads, hamstrings, glutes, back, and […]
Chicken satay salad
Chicken satay salad By Sara Buenfeld – Source 5/5 Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour Ingredients 1tbsp tamari 1tsp medium curry powder ¼tsp ground cumin 1 garlic clove, finely grated 1tsp clear honey 2 skinless chicken breast fillets (or use turkey breast) 1tbsp crunchy peanut butter (choose […]
8 Essential Stretches For Walkers
8 Essential Stretches For Walkers By Kim Pieper, CPT – Source 5/5 There are a lot of sources that say walking is the number one form of exercise around the world. In fact, with the modern-day fitness tracker, it’s rare to find someone who isn’t counting their steps from leisurely strollers to power walkers! And it […]
3 Walking Workouts To Boost Your Weight Loss
3 Walking Workouts To Boost Your Weight Loss By Chris Freytag, CPT – Source 5/5 If you want to start working out or simply get back in shape after taking a break from exercise, there’s no better—or more convenient—form of exercise than walking. Walking is low-impact and doable for almost everyone, but if weight loss is […]
20-Minute Healthy Sausage and Veggies One-Pot
20-Minute Healthy Sausage and Veggies One-Pot By CHRISTINA CHERRIER– Source 5/5 This one-pot sausage and veggies is a down home, healthy, inexpensive, and delicious meal that you’ll love to make again and again. Baby potatoes are quickly stir fried then paired with savory sausage, sweet bell peppers and zucchini for a Mediterranean touch. Perfect for […]
How to Get Motivated to Workout at Home
Having a hard time working out at home? This might help… By BLOGILATES – Source 5/5 So. The gyms are closed and soo many of us have been thrown off of our fitness routines. That change has been hard to swallow for a lot of people – including me! I love going to the gym. […]