6 Foam Roller Moves To Loosen Tight Muscles
6 Foam Roller Moves To Loosen Tight Muscles By Chris Freytag, CPT – Source 5/5 Guidelines Before You Start Foam Rolling Foam rolling activities should be done on muscles and tissues you identify as tight, stressed, or overactive. Most people can enjoy foam rolling on their own once instructed on how to properly perform the exercises. […]
Vegan Slow Cooker Pinto Bean Enchiladas
Vegan Slow Cooker Pinto Bean Enchiladas By Oh My Veggies – Source 5/5 It took me a really long time to embrace my slow cooker. I received it as a Christmas gift at least fifteen years ago (I’m old!) and for about ten of those fifteen years, I didn’t really know what to do with […]
7 Running Tips for Beginners
7 Running Tips for Beginners By The Comeback Momma – Source 5/5 I am determined to get back into running for my fitness. I asked some of my running friends and trainers to give me some tips to help me get started. I think these are great running tips for beginners (or those who have […]
Chipotle Tahini Bowls
Chipotle Tahini Bowls By Pinch of Yum – Source 5/5 Well, HELLO! Crisped roasted sweet potatoes, finely chopped and texturally awesome kale, creamy avocado, hearty quinoa, and a 6-minute soft boiled egg – admittedly already an exciting combo in and of itself. But you guys, THAT CHIPOTLE TAHINI. That addictingly creamy, sweet and spicy, pour-it-on-everything […]
4 Simple Stretches For Splits & Flexibility
4 Simple Stretches For Splits & Flexibility By Keep It SimpElle – Source 5/5 Once upon a time, some moons ago, I made it my goal to learn how to do the splits. Front splits to be exact, as box splits will never be something I can do (although I should never say never!). Back […]
Perfect, Creamy Mashed Potatoes with Garlic Butter
Perfect, Creamy Mashed Potatoes with Garlic Butter By 101 COOKBOOKS – Source 5/5 I posted this mashed potato recipe years ago, and hundreds of you have cooked them! But, seeing as mashed potato season is just around the corner, I thought I’d update the recipe with a few notes and suggestions. Creamy, buttery peaks and cloud-like potatoes […]
How to Start A Successful Fitness Routine
How To Start A Successful Fitness Routine From Scratch By Keep It SimpElle – Source 5/5 Figuring out how to start working out as a beginner, or after some time off your regular fitness routine can be pretty tricky. I’ve lost count of how many people drop into a conversation about “how fit I must be” or “you’re […]
3 Effective Exercises For Glute Activation
3 Effective Exercises For Glute Activation [+Workout] By Keep It SimpElle – Source 5/5 Below you will find three very simple but effective exercises to work on your glute engagement. These exercises can be used as a part of your rehabilitation program, after consulting the professional who is looking after you, and as a part […]
STUFFED MEATLOAF
STUFFED MEATLOAF By Grandbaby Cakes – Source 5/5 There is a version of meatloaf in many countries throughout the world. What unites them all is the usage of ground meat in addition to using eggs and bread crumbs as a binder. It is a meal that does not include a lot of difficult steps, perfect […]
A Guide to the Single-Leg Romanian Deadlift
A Guide to the Single-Leg Romanian Deadlift By Jen Comas – Source 5/5 What Is a Single-Leg Romanian Deadlift? The Single-Leg Romanian Deadlift (single-leg RDL) is a vertical hip-hinge exercise in which you balance on one leg, hinge at the hips, lower your torso until it’s almost parallel with the floor, and then reverse the […]