7 LOWER BODY STRETCHES YOU NEED IN YOUR LIFE

By TEAM LSF – Source

5/5

ResultSport - Fitness Deliveried

June 12, 2021

Spend some time in each move, we recommend doing them as long as it feels good, but at least one minute, and feel the difference! 

CHILD’S POSE

SEATED FIGURE 4

QUAD STRETCH

SAMSON STRETCH

HALF SPITS

SUPINE QUAD STRETCH

LEGS UP THE WALL

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