Fresh Spring Rolls with Peanut Sauce Recipe
Fresh Spring Rolls with Peanut Sauce Recipe By DIANE SANFILIPPO – Source 5/5 I.LOVE.THESE.SPRING.ROLLS! Pictured are fresh spring rolls made with shredded chicken for extra protein but you can leave them veggie-only as a side, use shrimp/prawns, or whatever you enjoy. I also don’t use the noodles inside as the rice paper is carby enough […]
Maple-Mustard Chicken Legs
Maple-Mustard Chicken Legs By LAURA REGE – Source 5/5 A roasted chicken is one of our most perfect meals but most of the time we don’t the solid 2 hours it takes to roast one. These baked chicken leg quarters are the perfect compromise. Glazed with mustard, maple syrup, and herbs and then roasted on top of potatoes and […]
Honey Soy Grilled Salmon with Edamame
Honey Soy Grilled Salmon with Edamame By FOOD NETWORK KITCHEN – Source 5/5 The natural richness of salmon and it’s high amount of Omega-3’s makes it a great choice for a healthy meal that doesn’t need much added fat. By stuffing a mixture of fresh herbs into the fillets, through a pocket, the fish is […]
3 things you can do to feel better right now
3 things you can do to feel better right now By Jordin Tinar – Source 5/5 Are you in need of a little boost today? We’ve all been there. Mid-day we start to feel kind of sluggish, or just need a reset before taking on the rest of the day. If you can relate, here […]
5 EXERCISE MOVES TO DO WHEN YOU’RE IN A CRUNCH
5 EXERCISE MOVES TO DO WHEN YOU’RE IN A CRUNCH By TEAM LSF – Source 5/5 We know that some days you’re in a crunch for time and can’t get to your normal workout routine––and exercising for even 20 minutes is super hard to squeeze into your day. SOME OF OUR FAVE QUICK EXERCISES RN: […]
7 LOWER BODY STRETCHES YOU NEED IN YOUR LIFE
7 LOWER BODY STRETCHES YOU NEED IN YOUR LIFE By TEAM LSF – Source 5/5 Spend some time in each move, we recommend doing them as long as it feels good, but at least one minute, and feel the difference! CHILD’S POSE SEATED FIGURE 4 QUAD STRETCH SAMSON STRETCH HALF SPITS SUPINE QUAD STRETCH LEGS […]