4 Easy Ways to Drink More Water
4 Easy Ways to Drink More Water by Tiffani Bachus – Source Water is essential for life. Your body, which is about 70 percent water, requires it for digestion, circulation, respiration, heat regulation, brain function and excretion. Water helps boost your metabolism, reduce your hunger and increase energy level. Thirst is a poor indicator of hydration […]
3 ENERGY HACKS TO SUPERCHARGE YOUR MORNING
3 ENERGY HACKS TO SUPERCHARGE YOUR MORNING by Guest – Source When I run into other busy moms and ask how they’re doing, the most common response I get is, “I’m ok. TIRED!” Whether you work, stay at home, or do a combo of both, life as a mama is exhausting! There is a constant string […]
15 Minute Garlic Butter Chicken (Keto)
15 Minute Garlic Butter Chicken (Keto) by Layla – Source Chicken breasts cooked in a fragrant garlic butter and herb sauce in under 15 Minutes. Ingredients 2 medium chicken breasts cut in half horizontally 1 tablespoon olive oil 1 teaspoon Italian season Salt and pepper to taste Crushed red chili pepper flakes optional 2 tablespoons butter 3-4 cloves garlic minced 2 tablespoon freshly chopped parsley or cilantro Instructions Cut chicken breasts […]
5 Exercises to Ward off Low Back Pain
5 Lower Back Bodyweight Exercises to Ward off Low Back Pain by Kelsey Graham – Source Increased sedentary jobs and sitting time can lead to muscle imbalances and weak core musculature, putting the low back at increased risk of injury. Here are a few common reasons increased sitting time leads to LBP: • The […]
5 Immune System-Boosting Foods
5 Immune System-Boosting Foods by Evolution Nutrition – Source It doesn’t have to be flu season for the body’s immune system to need immune-boosting nutrition to fight off the latest bug. The good news is, that the immune system is a finely tuned and complex defense system that can be strengthened by regular exercise and […]
Need More Energy!
Need More Energy! by American Council on Exercise – Source You’re in the middle of a long workout and wondering how in the world you’re going to muster up enough energy to finish. All exercisers have been there. It’s as though someone has unscrewed the cap and let all the fuel out of your tank. […]