๐‡๐จ๐ฐ ๐ƒ๐จ ๐˜๐จ๐ฎ ๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐‚๐จ๐ซ๐ž ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก…

If you want to strengthen your core, doing hundreds of crunches won't help. In fact, you should stop doing crunches because they aren't good for your back. If you want a strong core, you've got to focus on core stability and being able to activate all your core muscles properly throughout your day-to-day and during exercise. Core stability and strengthening exercises typically aren't the moves that will leave you shaking and dripping sweat, but they're essential to keep you functioning at your best.

11 Exercises For Stronger Core

1. Bear Hold
2. Plank with Knee Tap
3. Stir the Pot
4. Pallof Press
5. Kneeling Ball Roll Out
6. Elbow Plank
7. Birdog
8. Side Elbow Plank
9. Farmer's Carry
10. Dead Bug
11. Rotational Ball Slam

Source:
https://bit.ly/2P88p4z
.
.
.
.
.
#resultsport #fitness #resultsportshop #fitfamuk #fitnessmotivation
#slimmingworlduk #weightlossjourney #healthyeating #healthy #motivation #fitness #healthyliving #slimmingworld #selflove #bodypositivity

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on email
Email