๐๐š๐ซ๐ซ๐ž ๐š๐ง๐ ๐˜๐จ๐ ๐š ๐‚๐จ๐ฆ๐›๐จ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ…

This barre and yoga combo workout combines yoga poses with barre strengthening exercises for an awesome at-home total body workout. All you need is a mat.

๐Ÿ“ŒDowndog to plank to low push-up, to upward-facing down, back to downward facing down x15

๐Ÿ“ŒCrescent lunge to Warrior 3x 10 ea

๐Ÿ“ŒEagle to half-moon x10 ea

๐Ÿ“ŒGoddess squat to side leg lift x10 ea

๐Ÿ“ŒPush-up to side plank and leg tap x8 ea

๐Ÿ“ŒSingle-leg hip raise x20 ea

๐Ÿ“ŒHip raise with leg lower and lift x 20 ea

๐Ÿ“ŒSavasana 3-5 mins.

Source:
https://bit.ly/3g94PmH
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#resultsport #fitness #resultsportshop #fitfamuk #fitnessmotivation #healthmotivation #healthylifestyle #selfcare #positivevibes #discipline #gettingfit #yogawheel #yogawheelpractice #yogabalance

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