“Dancing stimulates the mind, body and soul. It has been proven to increase cogn…

“Dancing stimulates the mind, body and soul. It has been proven to increase cognitive strengths and prolong life; that is the
miracle of dance.” – Lai Rupe's Choreography

𝐇𝐞𝐚𝐥𝐭𝐡 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐝𝐚𝐧𝐜𝐢𝐧𝐠

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
• Improved condition of your heart and lungs
• Increased muscular strength, endurance and motor fitness
• Increased aerobic fitness
• Improved muscle tone and strength
• Weight management
• Stronger bones and reduced risk of osteoporosis
• Better coordination, agility and flexibility
• Improved balance and spatial awareness
• Increased physical confidence
• Improved mental functioning
• Improved general and psychological wellbeing
• Greater self-confidence and self-esteem
• Better social skills.

Source:
https://bit.ly/3hLpc9V
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