Cat-Cow Stretch is the incorporation of Marjaryasana (Cat Pose) and Bitilasana (Cow Pose). The two asanas are paired together for a gentle, flowing vinyasa. For those of you who are not familiar with the term, vinyasa is defined as โbreath-synchronized movement.โ If you practice Vinyasa Yoga, you will move from one pose to the next as you inhale or exhale; that is, your movements will match your breathing.
Benefits of Cat-Cow:
โข Improves posture and balance
โข Strengthens and stretches the spine and neck
โข Stretches the hips, abdomen and back
โข Increases coordination
โข Massages and stimulates organs in the belly, like the kidneys and adrenal glands
โข Creates emotional balance
โข Relieves stress and calms the mind
Source:
https://bit.ly/39wUnTo
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