Cat-Cow Stretch is the incorporation of Marjaryasana (Cat Pose) and Bitilasana (Cow Pose). The two asanas are paired together for a gentle, flowing vinyasa. For those of you who are not familiar with the term, vinyasa is defined as βbreath-synchronized movement.β If you practice Vinyasa Yoga, you will move from one pose to the next as you inhale or exhale; that is, your movements will match your breathing.
Benefits of Cat-Cow:
β’ Improves posture and balance
β’ Strengthens and stretches the spine and neck
β’ Stretches the hips, abdomen and back
β’ Increases coordination
β’ Massages and stimulates organs in the belly, like the kidneys and adrenal glands
β’ Creates emotional balance
β’ Relieves stress and calms the mind
Source:
https://bit.ly/39wUnTo
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