Cat-Cow Stretch is the incorporation of Marjaryasana (Cat Pose) and Bitilasana (Cow Pose). The two asanas are paired together for a gentle, flowing vinyasa. For those of you who are not familiar with the term, vinyasa is defined as β€œbreath-synchronized movement.” If you practice Vinyasa Yoga, you will move from one pose to the next as you inhale or exhale; that is, your movements will match your breathing.

Benefits of Cat-Cow:

β€’ Improves posture and balance
β€’ Strengthens and stretches the spine and neck
β€’ Stretches the hips, abdomen and back
β€’ Increases coordination
β€’ Massages and stimulates organs in the belly, like the kidneys and adrenal glands
β€’ Creates emotional balance
β€’ Relieves stress and calms the mind

Source:
https://bit.ly/39wUnTo
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