๐“๐ก๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐‚๐š๐ญ-๐‚๐จ๐ฐ ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก…

Cat-Cow Stretch is the incorporation of Marjaryasana (Cat Pose) and Bitilasana (Cow Pose). The two asanas are paired together for a gentle, flowing vinyasa. For those of you who are not familiar with the term, vinyasa is defined as โ€œbreath-synchronized movement.โ€ If you practice Vinyasa Yoga, you will move from one pose to the next as you inhale or exhale; that is, your movements will match your breathing.

Benefits of Cat-Cow:

โ€ข Improves posture and balance
โ€ข Strengthens and stretches the spine and neck
โ€ข Stretches the hips, abdomen and back
โ€ข Increases coordination
โ€ข Massages and stimulates organs in the belly, like the kidneys and adrenal glands
โ€ข Creates emotional balance
โ€ข Relieves stress and calms the mind

Source:
https://bit.ly/39wUnTo
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