Sleep and exercise are two of the most critical components that impact the proper function of the body.
Good sleep is fundamental to growth, tissue repair, energy replenishment, and the body’s overall reinvigoration. On the other hand, exercise helps elevate almost all of the body’s positive markers, promoting general health.
Together, getting both elements right can significantly improve and help maintain physical and mental health. Plus, several scientific studies point to a direct and intricate relationship between both activities.
Every seasoned gym-goer can attest to the fantastic effects of exercise. A short bout of exercise can lift the mood, increase alertness, and often is the best boost you can give a tired brain.
📌𝗙𝗮𝗰𝘁𝗼𝗿𝘀 𝘁𝗼 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿
𝗛𝗼𝘄 𝗠𝘂𝗰𝗵 𝗦𝗹𝗲𝗲𝗽 𝗬𝗼𝘂’𝘃𝗲 𝗛𝗮𝗱
The critical determinant on whether you should carry out a specific training regimen is the amount of sleep you managed to record during the previous night.
A good rule of thumb when training in a sleep-deprived state is to keep things minimal—avoiding going too hard on the bench. This is no time to attempt to set new personal bests.
One way to guarantee the best results is to completely cut out any intense regimens—heavy lifting, high-intensity exercises, and complex gymnastics. Keep this light, simple, and short.
𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗥𝗲𝗴𝗶𝗺𝗲𝗻
Another critical factor to consider is how much you need that particular workout sesh.
People who work out regularly, say four times a week should consider missing one on a day they wake up sleep-deprived. You can easily slow down and make that day a rest day. This recommendation holds especially true if you wake up feeling sore.
𝗠𝗼𝗿𝗲 𝗙𝗔𝗤𝘀 𝗼𝗻 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗮𝗻𝗱 𝗦𝗹𝗲𝗲𝗽
Should you workout when hungover?
The critical determinant on whether you can work out in this situation is how nauseous you feel. Make sure to hydrate, eat, and rest until you feel nausea has reached its bare minimum, then, you can exercise.
However, even then, you should keep things simple. Start with light stretching, yoga, or go for a walk.
Should you workout when jetlagged?
Yes. Working out can often be a great way to get over the drab feelings that come with jetlag. If you choose to go the workout route, try to time your sessions to line up with your regular workout times back home.
However, you should continue to pay attention to your body. Stop any exertion immediately if you feel like its making your jetlag worse, not better.
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