๐‹๐จ๐ฐ ๐‚๐š๐ซ๐› ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐’๐ฉ๐š๐ ๐ก๐ž๐ญ๐ญ๐ข…

Ingredients
โ€ข 3 Boneless skinless chicken thighs , cut into chunks
โ€ข 1/4 tsp salt
โ€ข 1/2 tsp pepper
โ€ข 10 oz Rotel tomatoes , drained (283g)
โ€ข 1 large zucchini , spiralized and cut into 4 cups noodles (300g)
โ€ข 1 tbsp olive oil
โ€ข 1 tbsp butter
โ€ข 1/2 cup onion , finely chopped (60g)
โ€ข LOW CARB CHICKEN SPAGHETTI SAUCE
โ€ข 1 cup heavy cream
โ€ข 1 tsp Worcestershire sauce
โ€ข 1/2 tsp ground black pepper
โ€ข 1 tsp Dijon Mustard
โ€ข 1 tsp garlic , minced
โ€ข 1/4 cup Parmesan cheese , shredded
โ€ข 1 cup sharp Cheddar Cheese

For Full Instruction:
https://bit.ly/2WRuQ1Z
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#resultsport #fitness #resultsportshop #fitfamuk #fitnessmotivation #healthmotivation #healthylifestyle #gettingfit #recipeoftheday #ketorecipes

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