Eat these 9 Foods Regularly to help Fight Pain
That deep pain is back again. Wouldn’t it be wonderful to switch out those pills and say, “It’s time for my pain relief snack!” instead?
While the pain relief isn’t always as immediate as we would like, it is possible to create a diet that helps to reduce pain in the long run.
“IT’S TIME FOR MY PAIN RELIEF SNACK!”
𝐒𝐚𝐥𝐦𝐨𝐧 is particularly high in omega-3 fatty acids, which helps to reduce inflammation implicated in painful illnesses like inflammatory bowel disease, rheumatoid arthritis, neurodegenerative illnesses, cardiovascular diseases and cancer.
𝐂𝐡𝐞𝐫𝐫𝐢𝐞𝐬 help to lower circulating concentrations of inflammation markers, thanks to their high antioxidant concentrations.
𝐖𝐚𝐥𝐧𝐮𝐭𝐬 shouldn’t only be a snack to keep around at wintertime. Walnuts are not only fun to crack open, they are also one of the nuts highest in beneficial omega-3 fatty acids. Omega-3 fatty acids help to reduce pain-causing inflammation.
𝐓𝐨𝐦𝐚𝐭𝐨𝐞𝐬 𝐚𝐧𝐝 𝐭𝐨𝐦𝐚𝐭𝐨 𝐣𝐮𝐢𝐜𝐞. Tomatoes are high in two components that help to reduce inflammation caused by oxidative stress, lycopene and vitamin C. In a study where volunteers were supplemented with tomato juice for two weeks, researchers found that inflammatory biomarkers were reduced, as well as cholesterol.
𝐒𝐩𝐢𝐧𝐚𝐜𝐡, like other dark leafy greens, is packed with antioxidants that help eliminate free radicals, which could be causing cell damage. Antioxidant flavonoids in the stem are found to scavenge free radicals that cause cell damage, and can even proliferate cancer cells.
𝐎𝐥𝐢𝐯𝐞 𝐨𝐢𝐥 is one of the staple ingredients of the famously healthy Mediterranean diet. It contains monounsaturated fatty acids, which are known to promote heart health, while also helping to reduce inflammation.
𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞 naturally has a substance called bromelain, which is an enzyme that helps to modulate the immune system by helping to calm over-activation of the immune response that can cause inflammation.
𝐁𝐞𝐞𝐭𝐬 are also a deep red color, which is a marker for antioxidant content. Antioxidants help to repair cell inflammation. Beets also contain the minerals potassium and magnesium, both of which are important to fighting pain-causing inflammation.
𝐓𝐮𝐧𝐚, like salmon, is a fish that delivers important omega-3 fatty acids, particularly EPA and DHA. In addition to helping to fight inflammation, tuna also promotes healthy circulation.
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