What is a dance workout?
During the 2020 lockdown, we mightโ€™ve been more likely to pull on our PJs instead of hitting the dance floor, but that doesnโ€™t mean you need to get out of your groove.

Dance can make an excellent workout, whether youโ€™re doing it in a pair of stilettos with your girls, at the club with the guys, or at home in a pair of tried and tested sneakers.

A dance workout can be anything from hitting the music and rocking out to some tunes freestyle to a specific style of dance workout from Ballet to Zumba to Hip Hop. No matter which style you choose, itโ€™s likely that youโ€™ll work your entire body from top to toe.

You will engage your core to balance and move, helping to tone those stomach muscles. This is supported by your back and spine. Youโ€™ll need these muscles not only to look great but also to support your movements and keep your body shape strong.

Benefits of a dance workout
โ€ข Helps your heart
โ€ข Boosts your mood
โ€ข Good for your brain
โ€ข Increases overall fitness
โ€ข Improves flexibility and coordination

Source:
https://bit.ly/3fUhaL8
.
.
.
.
.
#resultsport #fitness #resultsportshop #fitfamuk #fitnessmotivation
#slimmingworlduk #weightlossjourney #healthyeating #healthy #motivation #fitness #healthyliving #slimmingworld #selflove #bodypositivity #dancefitness #dancecardio #danceclass #virtualzumba #zumbacommunity #danceworkout #zumbafitness #cardiodance #dancefitnessclass #zumbaclasses #zumbavirtual