1. Eat more spicy food.
2. Drink from a tall glass.
3. Enjoy peppermint.
4. Eat with your non-dominant hand.
5. Buy a set of colored plates.
6. Buy smaller plates as well.
7. End your meal with a new kind of sweet treat.
8. Start every meal with a glass of water.
9. Add veggie fillers.
10. Make carbs the topper instead of the base.

Source:
https://bit.ly/3eM2M6t
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