Falling off the fitness bandwagon happens to the best of us. Because, well, life happens. You move, change jobs, go through a breakup, have a kid, have a second kid, get a dog, need to care for a family member… Anything and everything can make the most dedicated exerciser stop working out.
If this is you, don’t beat yourself up. Instead, get back into it as soon as you can. “The longer you take a break, the harder it is to come back,” says Sara Haley, a pre- and post-natal exercise specialist. “It’s like working out for first time again.”
Here are 11 expert ways to make your exercise comeback.
1. Force Yourself.
2. Start Small. Remember That Something Is Better Than Nothing.
3. Find The Time. “I Have No Time” May Be The Most-Used Excuse For Not Exercising.
4. Ease In.
5. Consider Your Season Of Life.
6. Do It For Your Kids.
7. Have A Packup Plan.
8. Sidestep Soreness.
9. Make Yourself Accountable
10. Be Realistic
11. Take It Day By Day
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