Foam rolling is a technique designed to relax your tight muscles and ease your muscle pain. Also known as self-myofascial release, it's a technique that is essentially a great way to get rid of toxin build-up. Fascia is a sheet of tissue beneath your skin which enables muscles to move easily. Too much stress on a muscle can cause the fascia to tear and this is what causes painful knots in your muscles.⁠

ResultSport foam rollers can be used to enhance existing muscle performance. Other uses of the foam roller include aiding the stretching of muscles in preparation for a workout and helping you warm down after a workout. It will aid you in balance training and prevent further muscular problems. In addition, it will literally get your blood pumping harder to get oxygen to you faster and help you recover from exercise sessions faster.⁠

Guide to practicing the exercises⁠
Get your Free eBook here! 👇
https://bit.ly/2LR7P9u⁠
.
.
.
.
.

#resultsport #fitness #resultsportshop #fitfamuk #fitnessmotivation #healthmotivation #healthylifestyle #selfcare #positivevibes #discipline #gettingfit #slimmingworlduk #weightlossjourney #weightloss #sw #swuk#slimmingworld #bodypositivity