βœ” Perform soft or deep tissue massage on yourself.
βœ” Reduce lactic acid levels after a workout to improve your physical strength, endurance, and flexibility.
βœ” Improve your range of motion and how well you move.
βœ” Reduce scar tissue after injury.
βœ” Shorten your workout recovery period.
βœ” Smooth knotted muscles and alleviate pain.
βœ” Stretch muscles prior to a workout, making them less likely to tighten and cause you pain or for you to develop an injury.
βœ” Increase your circulation – a great way to keep muscles healthy by providing them with more oxygen and nutrients.
βœ” Warm-up for exercise without tiring yourself, providing you with more energy during your workout.
βœ” Muscles that are comfortable, flexible, and move freely will put you in a better mood and may lead to you getting a better quality of sleep.

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