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๐Ÿ‘ฉ Mrs Robertson
"Best thing I ever did was to buy this. Had problems with my IT band and after a sports massage was recommended I get a foam roller. A couple of runs after my massage I started to get a niggle again so immediately bought this. Came the next day and it's a lifesaver. I use before and after runs and even on rest days and I haven't had any problems since. The instruction book is great but to be honest the poster is enough for me as covers all areas of the body at a quick glance. I recommend this 100%. I'm running a marathon next year so want to avoid any injuries. Bought at reduced price but worth every penny of full price."

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