When youโ€™re working on building muscle, there are two aspects that you need to consider: what you are doing with your body and what you are putting in your body.

Even if youโ€™re doing everything right in the gym, if you pick up a double cheeseburger and large fries on the way home, youโ€™ll be undoing everything.

Fortunately, there are a number of great foods to choose from for muscle building.

Here are 5 must-have foods when muscle building.

1. Fish
One of the things that makes fish outstanding food for muscle building is it is packed with protein.

2. Whole Eggs
Donโ€™t give in to the misconception that egg yolks are bad for you and skip them.
The truth is that egg yolks are packed full of the protein that you need to rebuild those muscles.
In fact, there are about 6 grams of protein in each egg, so a couple for breakfast will give you a good amount.

3. Chicken
Another great source of protein is chicken.
For every 100 grams of chicken, you get a whopping 31 grams of protein, allowing you to eat as much as you want without worrying about filling out your calorie count without gaining anything from it.

4. Lean Ground Beef
When it comes to red meats, many people tend to stay away from them because of the high-fat content.
They have a lot to offer as far as protein, so choosing a lean ground beef will help you benefit from the 21 grams of protein per 100 grams of beef.

5. Almonds
If youโ€™re looking for a plant-based source of protein that also makes a great snack, then almonds are the way to go.
These delicious nuts have 8 grams of protein in every ยผ cup, which is even more than eggs.
They also contain a high amount of magnesium that helps your body use protein for muscle growth.

Source:
https://bit.ly/2W4Gvdp
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