"Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it." – Jim Wendler

๐Ÿ— ๐–๐š๐ฒ๐ฌ ๐“๐จ ๐Œ๐š๐ค๐ž ๐“๐ข๐ฆ๐ž ๐…๐จ๐ซ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐–๐ข๐ญ๐ก ๐€ ๐๐ฎ๐ฌ๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž

Most of us struggle with making time for exercise from time to time.
So how to make time for exercise when life feels crazy? Here are nine ways to keep your workouts in the rotation, no matter how busy you are.

1. Embrace the run commute.
2. Keep your workout clothes handy at all times.
3. Run your errands.
4. Schedule your workouts like you schedule your meetings.
5. Sweat while your kids are sweating.
6. Get up even earlier.
7. Join the most convenient gym possible.
8. Make it a date.
9. Master your mindset

Source:
https://bit.ly/2ApuWpE
.
.
.
.
.

#positivevibes #resultsport #fitness #resultsportshop #fitfamuk #fitnessmotivation #healthโ  #motivation #instahealthโ  #bodygoals #myfitnessjourney #fitnessblogger #nutrition #strongwomen