Discipline is the bridge between goals and accomplishments.” โ€“ Jim Rohn

๐‡๐จ๐ฐ ๐ญ๐จ ๐ƒ๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ ๐ƒ๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž ๐ข๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ

Setting goals, thatโ€™s easy. Forming a plan? Anyone can do that. Heck, even getting started on those goals is easy and even fun! But, that feeling doesnโ€™t last long, does it?

We develop elaborate plans for self-betterment, envision where we want to be and feel an initial sense of excitement and motivation to go out and crush those goals. Unfortunately, that excitement is often short-lived.

Why is it that the fitness gurus who inspire us have such a deep level of motivation, and yet people canโ€™t make it past two weeks of healthy meals and consistent workouts? Is it laziness? Is it a case of not being fit for the โ€œfit life?โ€

No, you are not lazy, nor are you are incapable. It all comes down to one thing: the art of discipline. Itโ€™s an art because it takes time and practice to master. But, with the right tools, you can be on your way to crushing your goals like a pro.

๐Ÿ‘ ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐’๐ญ๐ž๐ฉ๐ฌ ๐ญ๐จ ๐๐ฎ๐ข๐ฅ๐ ๐’๐ž๐ฅ๐Ÿ-๐ƒ๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž ๐ข๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ
1. Master Your Why – Your why, or your reasoning behind the goals you set for yourself, is an aspect of motivation. While your motivation will come and go, itโ€™s still a big part of your discipline.

2. Eliminate Excuses – Excuses are the enemy of discipline. While many times they are valid, they get in the way of us truly reaching our best potential.

3. Be Realistic – We are all incredibly busy. Thereโ€™s so much going on in life, it can be tough to make room for yourself, even for your health. Thatโ€™s why itโ€™s imperative to be realistic with the time you have to dedicate to your training.

Self-discipline does not come all at once. Self-discipline means embracing a growth mindset; allowing for mistakes yet learning from them and taking the time to improve, rather than expecting perfection.

Source:
https://bit.ly/2Bbcxxe
.
.
.
.
.
#resultsport #fitness #resultsportshop #fitfamuk #fitnessmotivation #healthmotivation #healthylifestyle #selfcare #positivevibes #discipline #gettingfit